Career Espresso

著者： Amanda Owen-Meehan
無料で聴く

  • サマリー

  • A podcast for women who want to take action to get the career they know they deserve. Every week I’ll be sharing simple, honest, and actionable career advice in short, easy to listen to chunks. Each episode looks at a common issue career or work issue with practical suggestions to help you overcome obstacles and advice and to support your career ambitions and goals.

    You’ll leave with clear strategies to help you be more fulfilled and successful at work. Quite simply it's work and careers, done your way in the same time that it takes to drink your morning coffee.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2023 Career Espresso
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  • Episode 57 - The Recipe for a Simple September

    Episode 57 - The Recipe for a Simple September
    2024/09/11
    It's all too easy to get so caught up in back-to-school mode once September comes calling. We think we’ve got to be ready for the ‘new season,’ like we’re prepping for some kind of life exam.
    On this week episode of Career Espresso, Amanda focuses on how to have a simple September and still make progress towards your career goals. She'll share tips on decluttering your goals, creating tiny milestones, setting boundaries, showing up consistently and celebrating your progress.
    Don't forget to take a look at this week's pod sheet to support and encourage further learning and exploration of the podcast topic.
    Chapters
    00:00 Introduction: Welcoming a New Season02:23 Decluttering Goals: Focusing on What Matters05:17 Setting Boundaries for Career Growth and Personal Well-being06:17 Consistency: The Key to Career Progress07:45 Celebrating Progress: Moving Towards Career Success09:14 Conclusion: Wishing for a Simple and Successful September
    Get a full transcript of the episode here
    Check out the Ready to Rise 2024 Career Planner here
    How can I support the podcast?
    🔔 Subscribe♻️ Share this episode with a friend or on your socials📝 Leave a review
    If you have any questions, feedback or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • Episode 56 - The 5 steps you can take to start building your confidence muscle

    Episode 56 - The 5 steps you can take to start building your confidence muscle
    2024/08/08

    On this week episode of Career Espresso, which is also the Season 3 finale, I'm discussing the topic of confidence, which is a common challenge for many of the female leaders I support.


    I'll explore the concept of the confidence gap and how it can impact women's progression in the workplace.


    This week you can expect to learn the top 5 skills I've learnt that will help you build your confidence muscle, plus I share a really neat confidence boosting reframe sequence instead of the usual single coaching question to round up this season and the episode.


    Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.


    Chapters


    00:00 Understanding the Confidence Gap

    03:16 Building Confidence: Seek Expertise and Stepping Outside Your Comfort Zone

    06:04 Anticipating Blockers and Taking Action to Build Confidence

    09:23 Boosting Confidence: Challenging Negative Stories and Reframing


    Get a full transcript of the episode here
    Download the podsheet for this episode to explore this topic further here


    Sign up for the free Ready to Rise Substack career community here


    Check out the Ready to Rise 2024 Career Planner here


    Connect with me


    Website

    LinkedIn

    Instagram


    How can I support the podcast?


    → Subscribe

    → Share this episode with a friend or on your socials

    → Leave a review


    I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.


    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • Episode 55 - The power of the not-to-do list - how to focus on what really matters

    Episode 55 - The power of the not-to-do list - how to focus on what really matters
    2024/07/25

    The path to getting more done is to reduce the number of things you are doing in the first place.


    On this week's episode of Career Espresso, I'm looking at why a not to do list has way more power than an endless list of tasks to complete when it comes to get the stuff that really counts done.


    I'll provide a step-by-step guide on how to create a 'not to do' list and share my own examples along with some tips if you are struggling to develop your ability to say no to yet more tasks.


    Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.


    Chapters


    00:00 Introduction: The Power of a 'Not to Do' List

    02:23 Learning to Say No and Setting Boundaries

    03:23 What is a 'Not to Do' List?

    06:18 Taking Control and Boosting Productivity

    09:13 Developing the Ability to Say No

    11:38 Consistency and Communication in Using a 'Not to Do' List


    Get a full transcript of the episode here
    Download the podsheet for this episode to explore this topic further here


    Sign up for the free Ready to Rise Substack career community here


    Check out the Ready to Rise 2024 Career Planner here


    Connect with me


    Website

    LinkedIn

    Instagram


    How can I support the podcast?


    → Subscribe

    → Share this episode with a friend or on your socials

    → Leave a review


    I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.


    Hosted on Acast. See acast.com/privacy for more information.
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    14 分

あらすじ・解説

A podcast for women who want to take action to get the career they know they deserve. Every week I’ll be sharing simple, honest, and actionable career advice in short, easy to listen to chunks. Each episode looks at a common issue career or work issue with practical suggestions to help you overcome obstacles and advice and to support your career ambitions and goals.

You’ll leave with clear strategies to help you be more fulfilled and successful at work. Quite simply it's work and careers, done your way in the same time that it takes to drink your morning coffee.

Hosted on Acast. See acast.com/privacy for more information.
© 2023 Career Espresso
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