Today, we are talking about how to change your life, one tiny step at a time, and why change is hard. Whether you're looking to improve your fitness, get healthier, or make small but meaningful changes to your everyday life, today's episode is going to show you how small actions can lead to big results.

If you’re like most people, there’s a gap between the person you are today and the person you want to be. You might have big goals like working out regularly, eating healthier, or starting that project you’ve been putting off. But it often feels like to achieve those goals, you need to become a different person—someone with more discipline, consistency, and willpower.

But here’s the thing: change is hard, and that’s not your fault. Today, we’re going to break down why that is and, more importantly, how you can make change easier.

References:

“How to make exercise a habit.”
https://open.spotify.com/episode/2UP3GchXJwpqa5K5X8rndq?si=RkKOlBUNRzKEOTdiRVC4tQ

“Habits to lose body fat, and keep it off.”

https://open.spotify.com/episode/6cda0EfgXijhrqE1KpiIn2?si=8jzrpMRnSJ-YhIplGcE77Q

“Build or break habits using science-based tools.”
https://open.spotify.com/episode/7pKfTyMPn6aaqtDex42vue?si=cjp3lV_dSmm4Mci6RlQm5Q

Brain.fm App

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Caldera Lab Skin Care
www.calderalab.com

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Links:

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