Discover the untold truths about men's emotional struggles! Join Chris Brown and expert David as they dive deep into the complexities of intimacy, societal pressures, and the crucial need for emotional safety. Uncover how to navigate the challenges of expressing vulnerability and building trust in relationships. Don’t miss this eye-opening discussion that could redefine what it means to be a man in today's world!

Check out David's instagram: https://www.instagram.com/theauthenticman_/

David's Website: https://www.theauthenticman.net/

Key points

🔍 Intimacy Issues: Men often struggle with initiating intimacy, feeling blocks that prevent them from connecting deeply with their partners.

🗣 Communication Barriers: Men face challenges in expressing their emotions and desires, which can lead to misunderstandings and conflicts within relationships.

🛡 Emotional Safety: The lack of emotional safety is a significant barrier for men, inhibiting their ability to share vulnerabilities and fears without judgment.

🌀 Societal Expectations: Men grapple with societal pressures to conform to traditional masculine roles, often at the expense of their emotional and psychological well-being.

💬 Relationship Dynamics: The dynamic of men feeling the need to perform or meet certain expectations can strain relationships and personal growth.

👥 Men's Work: Engaging in men's work groups can provide the support and space needed for men to explore and express their emotions safely.

🤝 Trust and Consent: Building trust in relationships involves clear communication and understanding of consent, enabling both partners to feel secure and valued.

🧠 Self-awareness: Men are encouraged to develop greater self-awareness to better understand their emotions and how they relate to others.

🔗 Support Networks: Establishing strong support networks with other men can help individuals cope with personal challenges and enhance their emotional resilience.

🌱 Growth and Development: The discussion advocates for continuous personal development and learning as essential components for healthy relationships and self-fulfillment.

Summary

1. Introduction and Sponsor Mention: Chris introduces the episode and mentions the sponsor, WinWin Water.
2. David's Background and Work: David shares his journey as a DA and relationship coach.
3. Challenges Men Face: Common relationship challenges and intimacy issues men encounter.
4. Emotional Safety and Intimacy: Discussion on the importance of emotional safety in developing intimacy.
5. Initiating Intimacy: Strategies for men to effectively initiate intimate moments.
6. Understanding and Trust in Relationships: How trust and understanding are crucial for healthy relationships.
7. Impact of Societal Expectations: How societal expectations affect men's emotional expression.
8. The Role of Men's Work Groups: The benefits of participating in men's groups for emotional support.
9. Communicating Desires and Boundaries: Importance of clear communication about desires an

In this episode I dive in with my brother Matt Gunn.

We talk all things Men’s Work, Healing & Masculinity.

Episode Summary:

New Direction: The host, Chris Brown, is taking a new direction with the podcast, focusing on men’s work and what it means to be a man in various aspects of life, including business, family, and relationships.

Guest Introduction: Matt, a returning guest and close friend of Chris, is introduced. He facilitates breathwork and trauma therapy and has been involved in men’s work for some time.

Men’s Challenges: The conversation explores the challenges men face in balancing their roles in business, family, and intimate relationships, and how these can often conflict.
Identity and Roles: Matt discusses the importance of understanding one’s identity beyond societal roles and expectations, such as being a father, husband, or therapist.

Masculinity and Expectations: The dialogue touches on the evolving expectations of masculinity, the balance of strength and tenderness, and the individual journey of discovering one’s version of being a man.

This episode delves into deep and personal topics related to masculinity, identity, and the journey of self-discovery. Healing from painful, challenging experiences in life, and learning "how to be a man" and how to be the very best man you can be in today's world.

Highlights:

00:00:00 Welcome to the new podcast season
00:03:00 Challenges of Navigating Modern Masculinity
00:10:00 Personal journeys of self-discovery
00:20:10 Navigating Masculinity
00:26:00 Men’s Work and Community
00:32:47 Challenges of Authenticity
00:38:55 The Impact of Men’s Work
00:50:00 The paradox of dealing with anxieties and insecurities
01:00:00 Spending the first seven days of my life in an incubator
01:09:00 The benefits of practising this simple breathing technique

In this captivating episode of "Check-In with Chris Brown," we explore the transformative realm of sales and closing strategies with guest Matt Elwell from Elite Closing Academy (https://eliteclosingacademy.com/).

This podcast, a fusion of professional insights and personal narratives, offers a refreshing perspective on the art of selling, particularly in high-ticket sectors like coaching and fitness.

Chris starts by expressing his appreciation for the unique selling philosophy and skills he gained from Matt, which significantly enriched his own sales toolkit. The conversation then shifts to the significance of acknowledging one's teachers and the integrity of learning and passing on knowledge.

Matt and Chris discuss the current landscape of sales and communication, emphasising the distinction between genuine expertise and superficial, textbook knowledge. They delve into the concept of "personal transmission," highlighting the importance of embodying what one teaches. This approach, they argue, resonates more authentically with clients and sets apart true leaders in any field.

A key part of the discussion revolves around Matt's philosophy of "open with a close." This method focuses on straightforward communication, cutting through unnecessary details to directly address the desired outcomes of a sales interaction. Matt stresses the importance of honesty and natural conversation in sales, advocating for a process where both parties feel they are progressing towards a mutually beneficial outcome.

The episode also touches on the evolution of sales techniques, moving away from aggressive, outdated methods to a more ethical, buyer-centric approach. Matt emphasises the role of the seller as a facilitator rather than a persuader, aligning with the modern buyer's informed and discerning nature.

Listeners will find actionable insights into refining their sales approach, understanding the importance of authenticity, and the power of asking the right questions. This episode is not just about selling products or services; it's about selling with integrity, empathy, and a deep understanding of human connection.

You can find Matt:
https://eliteclosingacademy.com/
https://www.linkedin.com/in/matt-elwe...
https://www.instagram.com/mattelitecl...

Chef Dave (Dave Critchley) @chefdavej is a highly accomplished Chef, Entrepreneur, Restauranteur & All round cool dude.

His food is unbelievable and very different to what you'd be accustomed to.

His take on mental wellbeing, fitness and health is inspiring in the hospitality industry and his desire to change the way the industry functions is a huge and important mission.

This is an awesome episode with a great friend.

Chapters:

0:00 - Intro & Check In
10:29 - Lu Ban's values, vision and connection with China
14:36 - British vs Chinese Kitchens
16:12 - Challenges of the restaurant business
18:29 - Dave's experience and thoughts with TV and social media
24:06 - Dave's health journey
27:21 - Leadership and kitchen culture
37:27 - Mindset & meditation
47:44 - Combating negativity, and the power of collaboration
57:38 - Breathwork and leadership
1:05:08 - What's going on for Dave now?

Hey - Chris here.

I wanted to close out the year and Season 1 of the show.

This is a solo episode, I'll likely do more.

Let me know if you liked it.

Chat soon,
Chris

Episode 15 - Check in with Chris Brown

In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…

Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.

Amber’s Instagram handle is @therapywithamber_

We cover so much in such a short space of time.

I’m extremely vulnerable with Amber as she navigates through things with me.

Episode #14 Bianca Skeete @b_skeete

Bianca is a Self Empowerment Coach for Women, women circle facilitator & founder of @MySocialSister with her 3 sisters.

Bianca shares her journey from living a superficial externally driven life, to reconnecting to herself, taking full ownership of her feminine essence and living in alignment with who she truly is.

This is a great episode for women but also men to understand certain life & relationship topics that they maybe don’t have a deeper understanding & awareness of.

Here’s is the link to the book Bianca mentioned:

https://www.amazon.co.uk/Pussy-Reclamation-Regena-Thomashauer/dp/1781806365/

Episode 13 | Check in with Chris Brown

In this episode I deep dive with my therapist, brother and friend Matt Gunn.

I met Matt little over 12 months ago and he has had a measurable impact on my life.

Matt is a world class trans-personal, trauma informed psychotherapist and breath work practitioner.

This is a banger of an episode - buckle up.

In this episode we go deep into soooo many topics I’m passionate about.

To learn more about Matt go to MattGunn.co.uk


#trauma #porn #addiction #recovery #menswork #mensmentalhealth #mentalhealth