エピソード

  • [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking

    [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking
    2024/11/21
    In this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of cycle syncing in training for women, and the significance of creating an optimal sleep environment. Cody provides insights from recent studies, offering practical advice for listeners looking to enhance their fitness journey. In this podcast, Cody McBroom discusses the relationship between menstrual cycles and training, emphasizing the importance of auto-regulation rather than strict adherence to cycle syncing. He also addresses the misconceptions surrounding calorie tracking and its effects on mental health, presenting evidence that tracking does not lead to disordered eating. Additionally, he explores the pros and cons of intermittent fasting, particularly its impact on muscle gain. Finally, he highlights the significance of visualization in training, demonstrating how mental imagery can enhance performance. --- STUDIES COVERED: Study #1: ⁠Could a Habitual Sleep Restriction of One-two Hours Be Detrimental to the Benefits of Resistance Training?⁠ Borba et al. (2024)Study #2: ⁠Cycle-Syncing: A Game Changer or a Fool’s Errand?⁠Study #3: ⁠Introducing Dietary Self-Monitoring to Undergraduate Women via a Calorie Counting App Has No Effect on Mental Health or Health Behaviors: Results From a Randomized Controlled Trial⁠.Study #4: ⁠Twelve Months of Time-Restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors⁠. Moro et al. (2021)Study #5: ⁠Ain't Just Imagination! Effects of Motor Imagery Training on Strength and Power Performance of Athletes during Detraining.⁠ Iacono et al. (2021) ----- 🚀1-ON-1 COACHING: ⁠⁠https://www.tailored-coaching.com/apply-podcast⁠ ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):⁠ ⁠http://www.tailored-coaching.com/tailored-collective⁠⁠ 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:⁠ ⁠⁠⁠http://www.thetailoredtrainer.com/⁠⁠ 💬 IG BROADCAST CHANNEL: ⁠https://ig.me/j/AbYMRlftdPtaijS5/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠⁠https://athlete.transparentlabs.com/cody1lx⁠⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY:⁠ ⁠https://bit.ly/tlrd-transformations-spotify⁠⁠ - APPLE PODCASTS:⁠⁠https://apple.co/3GPlDxG⁠⁠ 📖 FREE ARTICLES:⁠ ⁠https://tailoredcoachingmethod.com/blog⁠⁠ 💾 FREE GUIDES:⁠ ⁠https://tailoredcoachingmethod.com/guides⁠⁠ 📚CODY’S BOOK RECOMMENDATIONS:⁠ ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠⁠ --- 📲 CONNECT WITH ME: IG -⁠⁠https://www.instagram.com/codymcbroom⁠⁠ YOUTUBE -⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/codymcbroom1⁠⁠ INQUIRIES – ⁠⁠info@tailoredcoachingmethod.com⁠
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    50 分
  • Facing Judgement, Breaking Insecurities, and Chasing Big Goals,

    Facing Judgement, Breaking Insecurities, and Chasing Big Goals,
    2024/11/18

    In this episode, Brandon Clarke, who's in charge of Content Production with Cody at TCM, reads through some of the most prolific and provoking statements found on the @codymcbroom instagram page.

    As he reads through them, Choose Hard Host Cody McBroom expands his thoughts and peels the onion on each and every topic, to help you understand the depths that one statement can have and hopefully, like many of the followers who engaged with these posts, have a breakthrough of your own.


    ---

    🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

    👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

    📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

    💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/

    🛒 MERCH SHOP:

    www.tailoredcoachingmethod.shop

    💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

    ⁠https://athlete.transparentlabs.com/cody1lx⁠

    ---

    🎙️TAILORED TRANSFORMATIONS PODCAST:

    - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

    - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

    📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

    💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

    📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

    ---

    📲 CONNECT WITH ME:

    IG -⁠https://www.instagram.com/codymcbroom⁠

    YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

    INQUIRIES – ⁠info@tailoredcoachingmethod.com

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    49 分
  • United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis)

    United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis)
    2024/11/14
    In this conversation, Cody McBroom interviews Grant Curtis, graphic designer and founder of the new start-up brand called “United By Sobriety”. They begin the conversation with Grant’s journey of sobriety and its profound impact on his personal and professional life. As the conversation progresses, you’ll learn more about what is involved in anyone’s journey towards sobriety, the importance of community support, the lessons learned from Choosing Hard in any situation life throws at you, and the spiritual aspects involved in recovery. They also emphasize the need for accountability and personal growth while challenging societal norms surrounding alcohol consumption. Through the topics discussed in this podcast, you’ll learn why Grant began his mission to create awareness and spark conversations about sobriety through his brand, United by Sobriety, which aims to make sobriety something to be proud of – instead of something to hide about yourself. Shop United By Sobriety: https://unitedbysobriety.com/ Follow United By Sobriety on IG: https://www.instagram.com/unitedbysobriety/ Follow Grant Curtis on IG: https://www.instagram.com/grantcurtis/ --- TIMESTAMPS: (00:00) Introduction to Sobriety and Brand Launch (06:04) The Impact of Sobriety on Life and Business (11:58) Changing Perceptions of Sobriety in Society (17:48) Finding Joy and Fun Without Alcohol (24:02) Creating a Positive Identity Through Sobriety (30:08) Building Supportive Communities and Relationships (36:09) Finding Purpose and Community in Sobriety (42:26) Creating Conversations Around Sobriety (52:21) Accountability and Personal Growth --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com
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    1 時間 8 分
  • Q&A: Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!

    Q&A: Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!
    2024/11/11

    In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day.

    ----


    TIMESTAMPS:

    (00:00) Introduction to the Choose Hard Podcast

    (06:52) Maintenance After Fat Loss

    (18:53) Training Updates and Personal Journey

    (22:55) Muscle Maintenance and Fat Loss Strategies

    (30:12) The Role of Caloric Surplus in Muscle Growth

    (37:42) Understanding Mini Bulks and Their Effectiveness

    (40:59) Cody's Morning Routine and Daily Practices

    ---

    🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

    👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

    📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

    💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/

    🛒 MERCH SHOP:

    www.tailoredcoachingmethod.shop

    💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

    ⁠https://athlete.transparentlabs.com/cody1lx⁠

    ---

    🎙️TAILORED TRANSFORMATIONS PODCAST:

    - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

    - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

    📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

    💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

    📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

    ---

    📲 CONNECT WITH ME:

    IG -⁠https://www.instagram.com/codymcbroom⁠

    YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

    INQUIRIES – ⁠info@tailoredcoachingmethod.com

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    46 分
  • Yuri Elkam's Formula for Building Trust in Coaching

    Yuri Elkam's Formula for Building Trust in Coaching
    2024/11/07
    In this conversation, Cody McBroom interviews Yuri Elkaim, a health and business coach, who shares his journey from becoming a professional soccer player to a being a full-time entrepreneur in the health and nutrition space. Yuri discusses the pivotal moments in his life, including his battle with alopecia and how it led him to discover the importance of nutrition and health. He emphasizes the need for trust in the coaching industry and the evolution of business practices in the coaching space. The conversation also touches on mindset, the significance of personal experiences, and the changing landscape of coaching and health entrepreneurship. In this conversation, Yuri Elkaim discusses the changing landscape of coaching, emphasizing the importance of accountability and community in a saturated market. He highlights the need for authenticity in content creation, noting that meaningful engagement often trumps vanity metrics. The discussion also delves into the critical role of trust in business, presenting a formula for building trust that includes goodwill, time, proximity, and reducing uncertainty. Yuri concludes by encouraging listeners to focus on creating value and making hard choices for personal and professional growth. Where to find Yuri: - instagram: @healthpreneur - YouTube: https://www.youtube.com/healthpreneur TIMESTAMPS: (00:00) Introduction to Yuri Elkaim's Journey (02:55) The Transformation Through Health and Nutrition (05:50) Building Healthpreneur: A Mission to Empower Coaches (08:59) The Importance of Trust in Coaching (12:00) Mindset: Adopting a Positive Perspective (14:54) Understanding Alopecia and Autoimmune Conditions (17:56) The Evolution of Business in the Coaching Industry (23:42) The Evolving Coaching Landscape (29:11) The Importance of Authenticity in Content Creation (35:37) Building Trust in a Skeptical Market (46:11) Connecting with the Audience: Where to Find More --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com
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    49 分
  • Q&A: The "Macro-Fasting" Scam, Learning To Love The Process, Spot-Reduction, and More...

    Q&A: The "Macro-Fasting" Scam, Learning To Love The Process, Spot-Reduction, and More...
    2024/11/04

    In this episode, we have Cody McBroom (host) and Brandon Clarke (producer/videographer) on together for a Q&A Podcast! Being that Brandon is a Tailored Coaching Method Client, who is down 100lbs and still climbing towards his ultimate goal weight, he takes the mic and brings a handful of training and nutrition questions that have been on his mind! Each question is relatable to our listener and client demographic, and stirs up a mixture of great conversations.


    ———


    QUESTIONS:

    - Does the typical person over-complicate dieting?

    - What is "Macro-fasting" and is a worthwhile approach for fat loss?

    - Is there any possible way to spot-reduce body fat?

    - How does one find more joy in the process instead of only focusing on the outcome?


    ---

    🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

    👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

    📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

    💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/

    🛒 MERCH SHOP:

    www.tailoredcoachingmethod.shop

    💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

    ⁠https://athlete.transparentlabs.com/cody1lx⁠

    ---

    🎙️TAILORED TRANSFORMATIONS PODCAST:

    - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

    - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

    📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

    💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

    📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

    ---

    📲 CONNECT WITH ME:

    IG -⁠https://www.instagram.com/codymcbroom⁠

    YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

    INQUIRIES – ⁠info@tailoredcoachingmethod.com


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    1 時間 1 分
  • How To Set Core Values (3 Action Steps)

    How To Set Core Values (3 Action Steps)
    2024/10/28

    In this episode of The Choose Hard Podcast, you're going to learn exactly what REAL core values are, what they mean, why they're so important, and exactly how to set your own, so that you can live by standards that propel you in life.

    ---

    🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

    👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

    📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

    💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/

    🛒 MERCH SHOP:

    www.tailoredcoachingmethod.shop

    💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

    ⁠https://athlete.transparentlabs.com/cody1lx⁠

    ---

    🎙️TAILORED TRANSFORMATIONS PODCAST:

    - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

    - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

    📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

    💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

    📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠

    ---

    📲 CONNECT WITH ME:

    IG -⁠https://www.instagram.com/codymcbroom⁠

    YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

    INQUIRIES – ⁠info@tailoredcoachingmethod.com

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    43 分
  • Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic

    Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic
    2024/10/24
    Ryan Matt Reynolds is on a mission to help strength coaches and personal trainers provide a coaching service that is driven by so much value, that Ai softwares can never replace what they do and who they are to their clients. Which, you know if you're a regular listener of the show, is a shared mission of, Choose Hard Podcast Host, Cody McBroom. With over 25 years of experience in strength sports and coaching, Matt has an impressive resume and all credibility needed to speak on the topic covered today! He founded STRONG Gym in 2008 (one of the largest private strength gyms in the entire country), was both a professional powerlifter and strongman competitor (being titled as the strongest man in multiple states), has founded multiple 7-figure businesses in the fitness industry, such as Turnkey Coach and Barbell Logic Online Coaching, and so much more... Whether you're a strength coach or athlete, you're in for a treat with this episode of the Choose Hard Podcast! Follow Matt, pre-order his upcoming book, and check out everything else he has to offer, at the following links: Personal Website - https://ryanmattreynolds.com/ Book Pre-Sale - https://ryanmattreynolds.com/presale/ Barbell Logic Website - https://barbell-logic.com/ Instagram - https://www.instagram.com/ReynoldsStrong/ Twitter - https://x.com/ReynoldsStrong --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop TIMESTAMPS: (00:00) Introduction to Coaching and Shared Values (03:12) Matt Reynolds' Journey into Strength Sports (06:03) Transitioning from In-Person to Online Coaching (08:50) The Importance of Technique in Strength Training (11:54) The Value of In-Person Coaching Experience (14:53) The Evolution of Online Coaching Models (18:12) The Role of AI in Coaching (21:00) Building Relationships in Coaching (24:07) Understanding Individualized Programming vs. Templates (27:03) The Importance of Trust and Integrity in Coaching (30:08) Matt Reynolds' Vision and Mission (32:58) The Launch of 'Undoing Urgency' Book (36:12) Final Thoughts and Resources --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com
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    1 時間