Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball.

In this episode, Chris shares valuable insights on the use of caffeine for performance enhancement and its impact on sleep, the benefits of various supplements, and the importance of high-quality, third-party tested products in unregulated markets.

You will gain insider knowledge on player rehabilitation, training, and recovery practices, as Chris discusses the collaboration and communication within the rehab team and the implementation of velocity-based training VBT techniques.

You'll learn about the crucial role of tailored training for pitchers, the complexity of arm care, and the programming principles for athletes. Chris also sheds light on personal development, goal setting, and the value of networking and gaining as many coaching repetitions as possible.

So, whether you're an athlete, coach, or fitness enthusiast, this episode offers valuable lessons and expert tips from Chris Martin, providing a comprehensive view of strength and conditioning in the world of baseball.

00:00 Rehab experience led to sports medicine career.
03:37 Internship led to full-time strength coaching job.
09:53 Team helps with mental health and rehab.
13:02 Rehab process depends on injury type, principles.
15:02 Increasing exit velocity is crucial for baseball.
18:44 Pitching coach and rehab coach understand biomechanics.
21:41 Reduce post-pitch exercises to aid recovery.
24:23 Ice bath for recovery, prioritize sleep.
27:46 Caffeine benefits aerobic, uncertain for anaerobic performance.
30:46 Multivitamins helpful, but some supplements overhyped.
35:07 Adaptation first, exercise second - mindset shift.
39:04 Baseball pitching requires robust aerobic energy system.
43:46 Autoregulation key in lifting for speed adaptation.
45:40 Adapting bar speed for different exercises.
50:28 Consistent routine and discipline are keys to success.
52:03 Network with coaches, reach out on social media.
56:07 Active on Twitter and Instagram, follow for content.

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