Join Coach U and exercise physiologist Ken O’Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken’s workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation.

00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset
00:14 Introduction and Guest Welcome
02:43 Kenny O'Shea's Background and Work
04:02 Quickfire Questions: TV Shows and Music
06:44 The Science of Breath Work
12:03 Breath Work Techniques for Performance
16:00 Breathing and Endurance in Sports
26:01 Breath Work and Pain Management
43:26 Effective Self-Massage Techniques
44:11 Understanding Fascia and Fluid Dynamics
44:43 The Role of Muscle Contraction in Fluid Movement
45:36 Maintaining Muscle Length Through Training
46:22 Breathing and Its Impact on Performance
47:29 Key Muscles Involved in Breathing
49:40 The Connection Between Breath Work and Body Work
51:58 Building Awareness and Proprioception
54:18 Listening to Your Body During Training
55:27 Testing and Retesting for Optimal Performance
01:00:31 Managing Stress and Anxiety Through Breathing
01:10:02 Workshops and Resources for Breath Work
01:14:21 Final Thoughts and Contact Information

For more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at ken@refugereset.com.
INSTAGRAM @refuge_reset

Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast

In this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into various aspects of athletic performance, discussing the science behind speed and agility, the difference between change of direction and agility, and the importance of training angles in sports. Jason also touches on key training tools and exercises, and the importance of intent in coaching. Watch to gain insights into Jason's coaching philosophy and methods designed to improve speed, power, and agility in athletes.

00:00 Introduction to the Coach You Podcast
01:30 Meet Jason Feairheller : Multidirectional Speed Expert
01:48 Jason's Journey: From College to Private Training
02:43 Personal Favorites: TV Shows and Music
04:04 The Joy of Coaching and Client Success
04:43 Impact Deck: Choosing New Skills
08:03 Understanding Agility and Change of Direction
17:06 Training Techniques: Deceleration and Redirecting Force
21:21 Game Speed vs. Traditional Speed Training
26:06 Skill Development in Sports
26:26 Misconceptions in Speed Training
28:44 Effective Speed Training Techniques
31:19 Importance of Angles in Sports
42:13 Strength Training for Speed and Agility
47:22 Favorite Training Tools and Techniques
50:41 Specialization in Sports
52:00 Key Takeaways for Athletes
53:37 Final Thoughts and Contact Information

GET IN TOUCH WITH JASON
https://www.instagram.com/jasonfeairh...

In this info packed episode of the Coach U Podcast, we're joined by Eric Yavarone and Noah Huff from 5 Tool Connection, an organization dedicated to athlete development through tailored training programs. Our guests share invaluable insights into the science of honing athletic performance, focusing on body movement analysis and individualized program design to propel athletes toward their peak potential.

We delve into the intricacies of performance training, pulling back the curtain on the methods Eric and Noah employ with athletes across the sports performance spectrum, from new athletes to seasoned pros. The discussion spans everything from the importance of routine and consistency in athletes' training regimens to the critical role of recovery and nutrition in achieving optimal performance.

Eric and Noah also share their personal journeys, shedding light on the foundation of 5 Tool Connection and the vision that drives their work. Through rapid-fire questions, fun exchanges, and deep-dive explorations into the technicalities of athletic training, this episode is packed with engaging content and actionable advice.

Whether you're an athlete yourself, a coach looking to broaden your understanding, or simply someone fascinated by the mechanics of sports performance, this episode offers a ton of knowledge. Tune in and get ready to be inspired by the dedication and expertise of Eric Yavarone and Noah Huff.

Remember to subscribe to the Coach U Podcast and share this episode with anyone passionate about enhancing athletic performance and understanding the science behind it.

Contact Five Tool Connection here!
https://fivetoolconnection.com/pages/...