Christina Goes Harder

Are You Living Out Of Fear Or Love?

Hey, everyone! Welcome to Episode 15 of Christina Goes Harder. In today’s episode, I talk about the root of all things, choosing love over fear, what it looks like when we’re conditioned with fear, giving ourselves permission to fail, and turning fear into excitement.

Let’s delve in!

In this Episode:

• [01:01] Fear or love.
• [02:53] I choose love.
• [05:15] A place of fear.
• [10:47] Generational fear.
• [12:10] Why we live in fear.
• [14:22] Allowing for failure.
• [18:19] Take the risks.
• [23:06] Feel the excitement of possibility.

Quotes:

• “I choose love.” [02:55]
• “Fear is a learned behavior.” [13:28]
• “It’s okay to fail.” [18:03]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

Are You A Perfectionist?

Hey, everyone! Welcome to Episode 14 of Christina Goes Harder. In today’s episode, I talk about the illusion of perfectionism, how everyone’s idea of perfectionism is different, living up to others’ expectations, and how to be the perfect example of you.

Let’s delve in!

In this Episode:

• [01:29] The illusion of perfectionism.
• [04:20] Everything is relative.
• [06:40] Burn the shoulds.
• [12:25] The way to be the perfect you.
• [14:03] Find who you are.

Quotes:

• “Perfectionism is an illusion.” [01:29]
• “It matters what we think and feel.” [08:11]
• “There’s no mission greater in life than finding your truth.” [14:34]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

Are You Allowing Your Past To Control Your Future?

Hey, everyone! Welcome to Episode 13 of Christina Goes Harder. In today’s episode, I talk about the truth of victimhood, what it means to be a victim, and how to take back control of your life. What are you grateful for in your life? Hear about how to not allow others to affect your emotions, allowing opportunities to happen, and the power of owning your awesomeness.

Let’s delve in!

In this Episode:

• [02:00] The nature of victimhood.
• [03:02] Defining victimhood.
• [04:10] Taking back control.
• [06:17] Reframing gratitude.
• [11:57] You complete yourself.
• [15:24] How others treat you.
• [18:50] Allowing for opportunity.
• [24:30] Letting go of hurt.
• [29:24] Own your awesomeness.

Quotes:

• “In many cases, we are a victim, under a circumstance or a condition.” [03:31]
• “It’s a choice.” [14:27]
• “Your mess is your mission.” [25:59]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

Is Your Heart Fully Open?

Hey, everyone! Welcome to Episode 12 of Christina Goes Harder. In today’s episode, I talk about what it means to have your heart open, looking beyond the 3D, how my life changed after I opened my heart to possibilities, and the power of showing up for yourself.

Let’s delve in!

In this Episode:

• [01:28] Loving vs having your heart open.
• [08:42] Being from the heart.
• [10:22] Beyond the 3D.
• [12:20] When I opened my heart.
• [15:12] Show up for yourself.

Quotes:

• “Lead with your heart, and trust that.” [09:48]
• “Anything is possible.” [15:19]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

How Your RAS Is Running Your Life

Hey, everyone! Welcome to Episode 11 of Christina Goes Harder. In today’s episode, I talk about how the RAS informs our perspectives, how we can change our RAS filters, and how we can train our RAS to find our future, and focusing on what we choose to feed our RAS.

Let’s delve in!

In this Episode:

• [00:48] What is your RAS?
• [06:26] Choosing our filters.
• [09:18] Train your RAS to find your future.
• [13:18] How to feed your RAS.
• [15:49] Your life is magical.

Quotes:

• “Words matter.” [07:26]
• “What you focus on will grow.” [10:59]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

What Would You Do If You Weren’t Afraid of Failure?

Hey, everyone! Welcome to Episode 10 of Christina Goes Harder. In today’s episode, I talk about how the fear of failure stops us from dreaming, and how to start becoming comfortable with failure. Why do we fear failure? Hear about taking life one step at a time, and switching the narrative from failure to success.

Let’s delve in!

In this Episode:

• [01:00] Seeing the signs.
• [03:57] Why we fear failure.
• [04:53] Being okay with small failures.
• [06:40] Starting my coaching.
• [07:23] Cherish the older versions of yourself.
• [08:13] What if you could guarantee success?
• [10:34] Taking one step at a time.

Quotes:

• “Life is about learning, trying, and falling down.” [09:06]
• “You don’t have to have it all figured out.” [11:12]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck

Hey, everyone! Welcome to Episode 9 of Christina Goes Harder. In today’s episode, I talk about why we have vulnerability hangovers and living as your true self. What are you really afraid of? Hear about creating a life worth living and letting go of the wrong people.

Let’s delve in!

In this Episode:

• [00:47] Vulnerability hangovers.
• [02:19] What are you afraid of?
• [07:32] Setting boundaries.
• [10:53] Letting go of people.
• [16:41] Build the life you want to live.

Quotes:

• “Being afraid is okay.” [10:33]
• “The right people will come to you.” [14:01]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

Speak Your Truth

Hey, everyone! Welcome to Episode 8 of Christina Goes Harder. In today’s episode, I talk about the shortfalls of the medical industry, how modern nutrition has failed us, and how the status quo has changed. Are you asking the right questions? Hear about the power of stepping out of line, setting a path for future generations, and the value of remaining well-informed.

Let’s delve in!

In this Episode:

• [00:56] My truth.
• [01:36] The standard of medical care.
• [06:53] Something is wrong.
• [09:38] Failing nutrition.
• [11:26] Our health buckets.
• [12:56] Now is the time to act.
• [21:12] The changing status quo.
• [24:42] It starts with you.
• [33:42] We owe it to our kids.

Quotes:

• “Our kids are the sickest generation in the history of time.” [03:49]
• “Your body needs nutrients.” [10:43]

Connect with Christina

· Instagram: @thechristinaharder.