In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bodies and minds with the season of renewal.

Susannah brings her expertise in Acupuncture and Traditional Chinese Medicine, as well as Functional Nutrition, to explain how seasonal changes affect our body's internal function and how specific cleansing practices can help us harmonize with these natural rhythms. Dawn, with her extensive background in holistic health coaching, shares insights from cultures around the world that utilize cleansing for psychological and psychospiritual purposes. She also describes how different practices affect other areas of our lives in a positive ripple effect.

Together, they discuss the benefits of detoxifying the body, strategies for mental clarity, and the spiritual aspects of cleansing. Whether you're looking to overhaul your diet, introduce gentle detox practices, or simply refresh your routine, this episode will provide you with the insights and inspiration you need to embark on a cleansing journey that revitalizes your body and uplifts your spirit.

Ready to start your cleansing journey? Connect with Susannah and Dawn at Great Turning Healing Center. Schedule your consultation today and begin your Spring Renewal.

Tools for home cleansing:

Click here for a Dry Brushing Handout

Castor Oil Packs: See Clinic for Details

If you want a Do-It-Yourself version, check out this handout.

Recipe: Pineapple Ginger Shrub

Books:

Nourishing Traditions. Sally Fallon Morell

Healing with Whole Foods, Paul Pitchford

Contact or schedule with us here:

Great Turning Healing Center

406-599-0088

www.greatturninghealing.com

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