In this second episode of this series, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of menopause and postmenopause offering insights and practical advice for managing these natural transitions. They explore life after Menopause. Which is for many women almost half of their lifespan.

Many women live almost half their life postmenopause. We break down what to expect and how to tell if something you are noticing is a sign of a problem or a natural adjustment of your body. Aging with grace is not always easy in a culture that focused so much on youth but Dr. B and Susannah share about their experience of strength and comfort and helping patients feels the same.

Explore the power of nutrition, lifestyle tweaks, and herbal remedies. Learn why early intervention is key. Regular hormone level testing and working with integrative providers like acupuncturists and naturopaths can make a world of difference.

Dr. McElgunn and Susannah bring a wealth of personal and professional experience, making their advice super relatable and actionable.

Let’s make this journey a little smoother and a lot more empowering—because you deserve it!

Great Turning Healing Center

406-599-0088

www.greatturninghealing.com

https://www.guidetowellness.com/

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In part one, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of perimenopause and menopause, offering insights and practical advice for managing these natural transitions. They emphasize that menopausal changes can begin as early as 35 and extend into the late 50s, a span of up to 20 years. This broad range can lead to confusing symptoms that overlap with other life stressors or dietary issues. Dr. B and Susannah address cultural concerns, noting how women are often misunderstood or stigmatized during this phase. They reassure listeners that these changes are normal and manageable, providing valuable tools to stabilize uncomfortable symptoms.

The conversation gets detailed about hormone production and interaction, focusing on low progesterone and estrogen. Dr. B and Susannah stress the importance of early testing to tailor treatments effectively. They advocate for holistic approaches—highlighting nutrition, lifestyle adjustments, and herbal medicine as primary strategies. Hormone medications are discussed as a last resort, ensuring that women have a comprehensive, natural toolkit to manage their health. Their insights are not just theoretical but grounded in personal and professional experiences, making their advice both relatable and actionable.

Listeners are encouraged to seek proactive healthcare, use herbal and nutritional formulas to maintain hormone balance, and consider integrative providers like acupuncturists and naturopaths. Regular hormone level testing and collaborative care among healthcare professionals are crucial for personalized support. Dr. B and Susannah inspire women to embrace a holistic, proactive approach to their health, emphasizing that early intervention can significantly improve overall wellness. This episode is essential for anyone looking to understand and thrive through perimenopause and menopause, offering a supportive and informative guide for navigating these transformative years.

Let’s make this journey a little smoother and a lot more empowering—because you deserve it!

Great Turning Healing Center

406-599-0088

www.greatturninghealing.com

https://www.guidetowellness.com/

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Join host Susannah Freeman, Clinic Director at Great Turning Healing Center, and Acupuncturist Jack Schwem as they explore the ancient practice of acupuncture. This episode delves into the history, practice, and benefits of acupuncture, tracing its origins from ancient China to its modern integration into global medical practices through Traditional Chinese Medicine (TCM).

Discover acupuncture’s 3000-year history, from its beginnings in ancient China to its evolution and worldwide acceptance. Learn about the adaptation of acupuncture tools and techniques, including needles, acupressure, and moxibustion. Susannah and Jack share their diverse backgrounds and training, emphasizing personalized and holistic patient care. Understand how acupuncture integrates with other treatments like postural reeducation, therapeutic exercises, Chinese herbs, and nutritional guidance. Explore the subjective and objective diagnostic methods used to identify and treat the root causes of health issues. Gain insights into a comprehensive approach to treatment, lifestyle factors, meridian theory, and trigger points.

Discuss the effectiveness of acupuncture in promoting health and relaxation, despite its mechanisms not being fully understood by Western science. Learn about the importance of addressing both symptoms and underlying causes to achieve overall well-being and prevent future health issues.

Discover the comprehensive and adaptable nature of acupuncture and how it can be tailored to meet individual needs. Subscribe to the Guide to Wellness Podcast for more episodes on holistic health practices.

Let’s make this journey a little smoother and a lot more empowering—because you deserve it!

Great Turning Healing Center

406-599-0088

www.greatturninghealing.com

https://www.guidetowellness.com/

Facebook, Instagram