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Hey my wreckage clearers! This episode was really hard to do and to be honest I was afraid to share it with you all. However, we must continue to clear the wreckage, therefore I acknowledged that I was in fear and afraid of what you may think of me. Then I admitted that to myself and decided to not allow fear to define my self worth. Yes, this episode is titled weirdly for a reason just trust me. We are going to talk about how I discovered that was completely codependent. I will share with you about the relationship I was in that was psychologically abusive on both parties involved. This is a story that I must share and I had to take you back a little in time for you to understand me just a little bit more. We get real, vulnerable, and downright honest in this episode. It is a rollercoaster full of ups and downs so get ready for this crazy, but yet exciting story as I discovered how codependent I really was.

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Hey World what up? Do you have a place you can go to in order to be renewed? Do you have a place you can go to for restoration? Do you have a place you can go to find some peace? Are you able to sit still in quietness? Well, it took me learning about replacement behaviors from my therapist's before I realized that I had a happy place that I could go to. Then I realized I have several happy spots where I can be for a refresher of the soul. Learning to sit still was also something my therapists guiding me in. the process of breathing, hmmm. So Interesting how that works. My challenge for you is to find a happy place and learn to sit still in quietness. It will help you clear the wreckage. Let's clear it together as we learn how having a happy place and sitting still in quietness will restore our souls and or minds. I don't know about you but I am here to clear the wreckage!!

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Hey World! In this episode I share with you how helping others, helps us. It helps us to feel better about ourselves, and to even feel a sense of purpose in life. It is time to clear the wreckage, as I share with you my wreckage and how at times in the past I allowed it to take over. How when it comes to helping others, I can allow myself to get too much of an ego boost and think that I am the only one who can save or help everyone. That's the wreckage that I share with you in this episode. Also how when I took the time to look inside I was able to see my wreckage, what it was and how I can clear it. In general, when we help others, it also helps them, not just us. Are you ready to see what kind of person you are? I ask a few questions in this episode to see if you know the kind of person you are when it comes to helping other people. There's a challenge at the end of this episode. I pray that we all take the time to look inside so that the wreckage can begin to clear.