Send us a text

Hey my wreckage clearers! This episode was really hard to do and to be honest I was afraid to share it with you all. However, we must continue to clear the wreckage, therefore I acknowledged that I was in fear and afraid of what you may think of me. Then I admitted that to myself and decided to not allow fear to define my self worth. Yes, this episode is titled weirdly for a reason just trust me. We are going to talk about how I discovered that was completely codependent. I will share with you about the relationship I was in that was psychologically abusive on both parties involved. This is a story that I must share and I had to take you back a little in time for you to understand me just a little bit more. We get real, vulnerable, and downright honest in this episode. It is a rollercoaster full of ups and downs so get ready for this crazy, but yet exciting story as I discovered how codependent I really was.

Send us a text

Hey World what up? Do you have a place you can go to in order to be renewed? Do you have a place you can go to for restoration? Do you have a place you can go to find some peace? Are you able to sit still in quietness? Well, it took me learning about replacement behaviors from my therapist's before I realized that I had a happy place that I could go to. Then I realized I have several happy spots where I can be for a refresher of the soul. Learning to sit still was also something my therapists guiding me in. the process of breathing, hmmm. So Interesting how that works. My challenge for you is to find a happy place and learn to sit still in quietness. It will help you clear the wreckage. Let's clear it together as we learn how having a happy place and sitting still in quietness will restore our souls and or minds. I don't know about you but I am here to clear the wreckage!!

Send us a text

Hey World! In this episode I share with you how helping others, helps us. It helps us to feel better about ourselves, and to even feel a sense of purpose in life. It is time to clear the wreckage, as I share with you my wreckage and how at times in the past I allowed it to take over. How when it comes to helping others, I can allow myself to get too much of an ego boost and think that I am the only one who can save or help everyone. That's the wreckage that I share with you in this episode. Also how when I took the time to look inside I was able to see my wreckage, what it was and how I can clear it. In general, when we help others, it also helps them, not just us. Are you ready to see what kind of person you are? I ask a few questions in this episode to see if you know the kind of person you are when it comes to helping other people. There's a challenge at the end of this episode. I pray that we all take the time to look inside so that the wreckage can begin to clear.

Send us a text

Hey World! In this episode I share with you the story of how I was raised and the structure that was given in the household. From morals, to instructions, to directions. We all were given a set of things to live by, to do, or how to be. To help us later in life in our adulthood become stable and have structure. Faith was instilled in me as a kid. You'll find out in this episode how that faith came to fruition later on in life. I know, everyone says, you should not talk about such things but this is part of my story and how I am clearing the wreckage and you are a part of this journey with me. Come on and join me and find out how me believing in a power greater than me helped me overcome obstacles and clear the wreckage. I'm sure you will love this episode. I keep it real and I continue to be my funny, authentic self. This episode will have you laughing and maybe even crying by the end of it.

Send us a text

Hey World! In this episode I share with you how from my experience being grateful gave me a more positive outlook upon life. How expressing my gratitude changed how I was feeling, from negative emotions to positive emotions. I also share with you a few studies on how gratitude affects and improves our mental health. I have a lot to be grateful for. In this episode I share with you how going through adversity with gratitude instead of looking at the adversity helped shape my character and connection with God. Yes, I also share one journal entry with you from my gratitude journal. Let's walk together as we clear the wreckage of complaining and looking at the negative to relishing in the positive by being grateful and expressing our gratitude.

Send us a text

Hey world! In this episode I share with you all how vulnerability produces more vulnerability. In a relationship there are two of you and both parties grow into a deeper connection through both becoming vulnerable. If one person is and the other is not then perhaps, that is not a relationship. How it took me becoming vulnerable you will find out in this episode and the amazing growth it has produced. My struggle with trusting men and why it was scary for me to become vulnerable with someone else. How I became vulnerable with myself? If you wanna know then I suggest you listen to this episode.

Send us a text

Hey World! In this episode I do a more deep look inside of the emotions that were suppressed for years. I also didn't realize I was carrying and exhibiting symptoms of PTSD. These symptoms had being occurring for years before I even was able to realize it. The only reason I was able to see it was because I took the time to look inside so that the wreckage can begin to clear. I open with you and share some traumatic experiences with you, that was so hard for me to do. I go a little more deeper in connecting with you in this episode. If you have PTSD or if you don't, I pray that this episode touches you in a way where you can take a look inside so that the wreckage can begin to clear.

Send us a text

Hey World! In this episode I do a deep dive into where it all started. Yep, pretty early huh? That's right, just as a very young kid, the wreckage starts creeping in. I give you an inside look on what it was like being the youngest child of five and having them grow up and leave the house. The feeling of sadness and abandonment, how that all came into play at an early age. How we were taught as young men not to show emotions maybe kind of scarred us or like I say created some wreckage inside of us. How do we deal with that now? Let's talk about it and clear the wreckage together.