Clock TIPS

著者： Melissa E. S. Richardson PhD
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  • サマリー

  • How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
    Clock TIPS 2024
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  • Take a break and increase productivity (and creativity)!

    Take a break and increase productivity (and creativity)!
    2024/09/16

    Did you know a brain that rests is crucial for a clear mind? Even if you have a lot of work to do and hard problems to solve, taking strategic breaks from the tough brain work can help your brain sort itself out and give you the ideas and answers you are trying to find! Dr. Richardson explains more...
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    5 分
  • Give me one good reason why I should sleep at night?

    Give me one good reason why I should sleep at night?
    2024/09/09

    Hear what Cheryssa, a medical school student, has to say about how she improved in balancing sleep and working hard over the years since her time in college. We also talk about how sleep impacts the brain and how dopamine (a feel-good brain molecule) may contribute to time perception.
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    26 分
  • How to find more time and feel like a winner!

    How to find more time and feel like a winner!
    2024/09/02

    Does it seem like there is not enough time in a day to do the bare necessities of life? Your brain's perception of how you feel about your success could help or hurt your progress. In this episode, I share 2 tips on how to find more time in your day and feel like you're winning the scheduling game of life.
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    10 分

あらすじ・解説

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
Clock TIPS 2024
心理学 衛生・健康的な生活 個人的成功
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