Did you know a brain that rests is crucial for a clear mind? Even if you have a lot of work to do and hard problems to solve, taking strategic breaks from the tough brain work can help your brain sort itself out and give you the ideas and answers you are trying to find! Dr. Richardson explains more...

Hear what Cheryssa, a medical school student, has to say about how she improved in balancing sleep and working hard over the years since her time in college. We also talk about how sleep impacts the brain and how dopamine (a feel-good brain molecule) may contribute to time perception.

Does it seem like there is not enough time in a day to do the bare necessities of life? Your brain's perception of how you feel about your success could help or hurt your progress. In this episode, I share 2 tips on how to find more time in your day and feel like you're winning the scheduling game of life.

Are you good at making plans for the future? How about remembering those plans?

ADHD (Attention Deficit/Hyperactivity Disorder) is a common diagnosis that affects how individuals perceive time, regulate energy levels, and manage productivity. Our guest today has much to share on this topic as she has been diagnosed with ADHD.

What are circadian rhythms (the body's clock)? Here, I share what they are, why they are important for good health, and how we can support this crucial coordinating system in our body.

Listen to my conversation with Estelle on how she overcame bad habits (like daytime napping) that affected her sleep and health (sugar cravings!) and improved her sleep dramatically with a few simple changes! Estelle shares her pre-sleep routine and how she stays consistent to reap the benefits of rest.

Welcome! Here you'll learn why Clock TIPS was started and what to expect from this podcast. Spoiler: We'll discuss how sleep and productivity are affected by your brain's method of calculating time.