In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness.

Chapter Markers

0:00 Introduction

1:30 Defining Hypertrophy and Strength

5:00 Benefits of Hypertrophy Training

10:45 Health Benefits of Muscle

18:20 Age-Related Muscle Loss

25:00 Benefits of Strength Training

30:15 Strength as Functional Training

35:40 Age-Related Strength Loss

42:00 Training for Hypertrophy

50:30 Training for Strength

58:00 Conclusion and Recommendations

The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!

44% off Native Hydrate: nativehydrate.com/comovement

57% off Collagen Peptides: getnativepath.com/comovement

41% off Complete Protein: nativepathcompleteprotein.com/comovement

🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Keywords: protein supplements, hypertrophy, strength training, muscle health, age-related muscle loss, fitness, exercise, resistance training, health benefits, functional training, nutrition

In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on their own behaviors and patterns to foster a healthier environment for their children. Enjoy!

The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!

44% off Native Hydrate: nativehydrate.com/comovement

57% off Collagen Peptides: getnativepath.com/comovement

41% off Complete Protein: nativepathcompleteprotein.com/comovement

🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Keywords: nutrition, health tips, unstructured play, social media, digital hygiene, parenting, children, kids, youth

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.

Chapters

00:00 Foundational Strength

03:05 Unstructured Play

06:04 Strength Development Through Play

09:02 Individual Sports

11:47 Sprinting and Fast-Twitch Muscle Development

14:58 Jumping and Impact Absorption

17:59 Strength Training Movements for Kids

20:40 Grip Strength

23:39 Variety in Movement

35:12 The Importance of Balance

41:48 Stability and Strength Training for Kids

45:56 Functional Movement and Real-Life Skills

50:38 The Role of Play and Struggle in Growth

The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!

44% off Native Hydrate: nativehydrate.com/comovement

57% off Collagen Peptides: getnativepath.com/comovement

41% off Complete Protein: nativepathcompleteprotein.com/comovement

🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Keywords: foundational strength, health tips, kids fitness, unstructured play, individual sports, plyometrics, strength training, functional work, nature, early specialization