This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of training versus supplementation, the body's natural buffering mechanisms, and the significance of psychological factors in athletic performance. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym.

00:00 Introduction to Baking Soda in Sports Performance
03:02 Mechanisms of Baking Soda and Athletic Performance
06:01 The Role of Lactate and Hydrogen Ions
09:00 Innovations in Sodium Bicarbonate Delivery
11:52 Training vs. Supplementation for Performance
14:59 The Body's Natural Buffering Mechanisms
17:48 Zone Two Training and Endurance
21:14 Psychological Factors in Athletic Performance
23:53 Future of Athletic Performance and Genetic Limits
26:59 Inspiring Stories of Endurance Athletes

Dr. Steven Geanopulos
Instagram: @drsteveng
Web: drsteveng.com

Co-Movement Gym
Instagram: @co_movementhq
Website: co-movement.com/

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq

Heather Loveland-Button is a strong advocate for women boldly pursuing their dreams and embracing their limitless potential. As the mastermind behind two successful businesses, she exemplifies what it means to be a visionary. Her passion for the environment inspired her to purchase the CNY Green Bucket Project, which focuses on food recycling and sustainability, saving over 110,000 pounds of food waste from local landfills and preventing more than 15,000 pounds of greenhouse gas emissions.

Heather's second venture, Home Sweet Home Cleaning and Gardening LLC, celebrates its 10th year in business in 2024, a significant milestone in a field where only 1.7% of million-dollar revenue companies are woman-owned. She achieved this success while raising two young children, a testament to her strength and determination.

Heather also gives back to the community, partnering with Cleaning for a Reason to provide free home cleaning services for cancer patients. Recently, she was honored with the 2024 Entrepreneur of the Year Award from the YWCA and the Mohawk Valley's Best of the Best Award for Cleaning Services. Through her businesses, Heather not only empowers herself but also creates lasting impact through job creation, waste reduction, and community betterment.

CNY Green Bucket Project

Instagram: @cnygreenbucketproject

Web: Cnygreenbucketproject.com

Home Sweet Home Cleaning

Instagram: @cnyhomesweethomecleaning

Web: cnyhomesweethome.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week we are talking with Dan Wowak. Dan was on the History Channel's show Alone, Season 3, lasting 51 days and losing over 50lbs in the process. Alone starts with 10 contestants that are dropped off in a remote location with no food or water and the last man or woman standing wins. Dan is the founder and owner of Coalcracker Bushcraft, a company who offers educational survival seminars, and survival products. Dan’s YouTube channel Coalcracker Bushcraft has over 500,000 subscribers. And in addition to his expert survival skills, Dan is also a fitness enthusiast.

Instagram: @coalcrackerbushcraft

Web: https://coalcrackerbushcraft.com/

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00 - Intro
01:02 - Heart Rate Zone Face-Off
09:20 - When to Supplement Fish Oil
11:03 - Plant Source vs Animal Source Omega 3
14:54 - Fish Oil Storage
16:59 - Fish Oil Benefits
22:30 - Mitochondrial Health
31:58 - Supplements for Specific Conditions
38:22 - Joint Support
40:40 - A Clinician's Approach
44:31 - Bone Density
46:54 - Your Body is a System

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movement assessment. The vast majority of people overestimate their physical capabilities and are unaware of important structural imbalances hence why having a professional movement assessment is paramount to designing the proper fitness plan. Today’s conversation is the final part of the Live 100 series with Dr G. In my prior two conversations with Dr G, we discussed the importance of VO2 max testing, body composition and blood work and today, strength training and physical movement assessment. When combined, these 5 pillars are without a doubt, the most effective and powerful methods for improving, and maintaining health. Our Live 100 program kicks off in the Fall of 2024 and encompasses these 5 pillars, with the mission of improving how long and how well clients live their life.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body composition the focus is almost always on body weight. While body weight is important there are numerous other factors at play that provide a true insight into health and tracking progress long term. Bloodwork gives practitioners an in-depth look at how your body is functioning internally. These numbers provide insight and the ability to correctly prescribe nutrition protocols, supplements and lifestyle recommendations, all with the intent to maximize health. In my prior conversation with Dr G we discussed the importance of VO2 max testing, today our discussion will be focused on body composition and blood work and our next conversation will be on strength and physical movement assessment. When combined, these 5 pillars are without a doubt the most effective and powerful method to improving, and maintaining health.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days, running 60 minutes at the Utica Boilermaker 15k and placing 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, athlete and overall great guy. I hope you enjoy this motivating conversation.

Instagram: @itstyler_peters

Facebook: Losing Limbs Tree Service

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq