Eryn and LShawn discuss the end of Season 3 of their podcast and their growth over the past year, highlighting their favorite episodes and the lessons they learned. They also look forward to Season 4, anticipating more discussions on grief and personal growth. The conversation ends with discussions on their aspirations for the upcoming season.

L'Shawn and Eryn discuss the concept of the growth zone, a state of personal development and growth that can be both energizing and fulfilling. They explore the role of shame and societal expectations in this process, and emphasize the importance of self-awareness, understanding one's emotional responses, and having a supportive network for personal growth. The conversation concludes with a discussion on the importance of recognizing and adapting to fear, discomfort, and change, and the need for individuals to find their own compass and listen to their inner voice.

*Disclaimer: Please be advised that some parts of this episode sound choppy, especially in some of the parts where Eryn speaks. If you listen to this on headphone, lower the volume. We ask for your patience and to bear with us. We feel that the content of this episode is worth listening to despite the technical issues.

LShawn and Eryn discuss the various aspects of the fall season, including its sensory elements, community, and the lessons it can teach, and also share their personal experiences and reflections on the season. They also discuss the changing seasons and its metaphorical significance in human life transitions.