Eryn and LShawn discuss the end of Season 3 of their podcast and their growth over the past year, highlighting their favorite episodes and the lessons they learned. They also look forward to Season 4, anticipating more discussions on grief and personal growth. The conversation ends with discussions on their aspirations for the upcoming season.

L'Shawn and Eryn discuss the concept of the growth zone, a state of personal development and growth that can be both energizing and fulfilling. They explore the role of shame and societal expectations in this process, and emphasize the importance of self-awareness, understanding one's emotional responses, and having a supportive network for personal growth. The conversation concludes with a discussion on the importance of recognizing and adapting to fear, discomfort, and change, and the need for individuals to find their own compass and listen to their inner voice.

*Disclaimer: Please be advised that some parts of this episode sound choppy, especially in some of the parts where Eryn speaks. If you listen to this on headphone, lower the volume. We ask for your patience and to bear with us. We feel that the content of this episode is worth listening to despite the technical issues.

LShawn and Eryn discuss the various aspects of the fall season, including its sensory elements, community, and the lessons it can teach, and also share their personal experiences and reflections on the season. They also discuss the changing seasons and its metaphorical significance in human life transitions.

Eryn and L'Shawn explore the concepts of comfort, fear, learning, and growth zones, emphasizing the importance of balancing comfort and growth in personal development. They discuss the role of self-awareness and purposeful living in navigating life's changes and challenges. The conversation also touches on the importance of coaching and reframing perspectives to support individuals in their journey of self-discovery and growth.

Eryn and L'Shawn interview Ryan Forbes, writer, podcaster and fierce advocate for the incarcerated and for alternative avenues to justice: restorative and transformative justice. Ryan is the founder and host of The Shakedown, a podcast about the criminal justice system from the view point of those who have experienced it from the inside. Ryan shares his personal story, his journey towards self-improvement, and his mission to help others avoid making the same mistakes. We discuss the limitations of the criminal justice system, the importance of authentic storytelling, and the need for healing and transformation in the face of harm. More about Ryan, The Shakedown, and his graphic novels and other projects can be found on his website waywordpress.com.

Eryn and L'Shawn interview Dr. Katie from Autism Neurodiverse Education Resource in Denver (NERD). She discusses her business, which provides learning accommodations and support for individuals with neurodevelopmental differences, particularly autism. She distinguishes herself in the educational consulting world by focusing on the admissions process, preparation, placement, and persistence, with a particular emphasis on neurodiverse students. Dr. Katie emphasizes the importance of empowering individuals and families to recognize and express their needs, and shares her personal journey of starting her business and her role in helping families understand the resources available to them. Dr. Katie also discusses her approach to consulting, the importance of college readiness, and the benefits of her services for families and children.

L' Shawn shares her personal experience of losing a close friend, Angus. Eryn offers her knowledge of grief and loss discussing the complexities of grief and loss, including the concept of 'compounded loss' and 'ambiguous loss'. L'Shawn expresses her emotional struggle with the loss of Angus, as well as other losses, and the need to hold on to memories of Angus. The conversation ends with Eryn offering support and discussing the potential for grief to trigger judgment, the importance of self-compassion, and the different emotional pathways of grieving behavior.

L'Shawn and Eryn discuss the issue of meanness, particularly in the context of children and adults, and the importance of responding to it in a healthy and empathetic way. They also emphasize the need for individuals to develop skills to intervene in situations of aggression or mean behavior, and the role of coaches or therapists in promoting these skills. Lastly, they discuss ways to promote a more positive and kind culture in American society, including being mindful of one's actions, practicing positive self-talk, and modeling positive behaviors for future generations.