On this episode of Cocktails & Conversations, we’re diving deep into a topic that touches all of us: Self-Care & Wellness – Living Authentically.

In a world that often celebrates hustle over healing, we’re breaking down what self-care really means. It’s more than bubble baths and face masks—it’s about setting boundaries, protecting your energy, and building habits that truly serve your mind, body, and soul.

From managing stress and creating meaningful routines to finding calm amidst the chaos, this episode is filled with real talk and practical tools for anyone seeking balance in their busy life.

Whether you're just starting your wellness journey or looking to reconnect with yourself in a more intentional way, this conversation is your invitation to slow down and nourish yourself from the inside out.

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On this episode of Cocktails and Conversations, I have the pleasure of sitting down with the brilliant Ella Anyanwu.

Ella is the embodiment of drive and determination. An entrepreneur who has turned vision into reality through passion, perseverance, and purpose.

Known for her sharp business acumen and fearless approach to building something from the ground up, Ella opens up about the real journey behind entrepreneurship: the late nights, the tough calls, and the powerful wins.

Together, we explore what it truly takes to launch and grow a thriving business from navigating funding and forming the right team to staying grounded amidst the pressures of leadership. Ella also shares personal insights on self-belief, staying motivated, and leading with heart.

It’s a conversation filled with honesty, strategy, and inspiration for anyone chasing a dream or building something of their own.

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Hello beautiful people, and welcome back to Cocktails & Conversations! I’m with me, Deborah Ababio, today we’re doing something a little different. No guests, no conversation, well a conversation with myself, and some reflections on an incredible first season of this podcast that I still can’t believe is my reality.

I started this podcast as I really wanted to have honest and open conversations on real life issues and topics, those conversations that are normally kept in the group chats or shared over cocktails and bring them to the forefront.

Before we get into it Firstly Starting anything is never easy, and I want to take a moment say a massive THANK YOU to all my incredible guests, your trust and support in me and this podcast is something I will cherish forever.

Also huge THANK YOU to all of you who have been listening, supporting, engaging, and sharing your thoughts on the conversations shared. Your feedback, messages, and even the casual Instagram DMs mean the world to me!

So, whether you're sipping on a cocktail or a mocktail, settle in as we look back on some of the most powerful conversations from Season 1.

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