On this episode of Cocktails & Conversations, we’re diving deep into a topic that touches all of us: Self-Care & Wellness – Living Authentically.

In a world that often celebrates hustle over healing, we’re breaking down what self-care really means. It’s more than bubble baths and face masks—it’s about setting boundaries, protecting your energy, and building habits that truly serve your mind, body, and soul.

From managing stress and creating meaningful routines to finding calm amidst the chaos, this episode is filled with real talk and practical tools for anyone seeking balance in their busy life.

Whether you're just starting your wellness journey or looking to reconnect with yourself in a more intentional way, this conversation is your invitation to slow down and nourish yourself from the inside out.

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On this episode of Cocktails and Conversations, I have the pleasure of sitting down with the brilliant Ella Anyanwu.

Ella is the embodiment of drive and determination. An entrepreneur who has turned vision into reality through passion, perseverance, and purpose.

Known for her sharp business acumen and fearless approach to building something from the ground up, Ella opens up about the real journey behind entrepreneurship: the late nights, the tough calls, and the powerful wins.

Together, we explore what it truly takes to launch and grow a thriving business from navigating funding and forming the right team to staying grounded amidst the pressures of leadership. Ella also shares personal insights on self-belief, staying motivated, and leading with heart.

It’s a conversation filled with honesty, strategy, and inspiration for anyone chasing a dream or building something of their own.

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Hello beautiful people, and welcome back to Cocktails & Conversations! I’m with me, Deborah Ababio, today we’re doing something a little different. No guests, no conversation, well a conversation with myself, and some reflections on an incredible first season of this podcast that I still can’t believe is my reality.

I started this podcast as I really wanted to have honest and open conversations on real life issues and topics, those conversations that are normally kept in the group chats or shared over cocktails and bring them to the forefront.

Before we get into it Firstly Starting anything is never easy, and I want to take a moment say a massive THANK YOU to all my incredible guests, your trust and support in me and this podcast is something I will cherish forever.

Also huge THANK YOU to all of you who have been listening, supporting, engaging, and sharing your thoughts on the conversations shared. Your feedback, messages, and even the casual Instagram DMs mean the world to me!

So, whether you're sipping on a cocktail or a mocktail, settle in as we look back on some of the most powerful conversations from Season 1.

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In this episode of Cocktails & Conversations, I sit down with two dynamic women to have a honest conversation around modern dating.

My guests this week are Toni Blaze, the incredible editor-in-chief and celebratory stylist, and Zeze Mills, the fearless cultural commentator and host, join me for a raw, unfiltered discussion on navigating love, relationships, and singlehood in today’s world.

Together, we unpack the realities of dating in an era of endless choices, evolving gender roles, and the blurred lines between independence and intimacy.

This isn’t just about swiping left or right—it’s about redefining what it means to be single, prioritising self-worth, and embracing relationships that align with your values.

Whether you're happily single, navigating situationships, or on the quest for something more, this conversation will challenge the way you think about new ways to navigate modern romance. So grab a drink, settle in, and let’s get into it—love, dating, and everything in between.

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In this episode of Cocktails & Conversations, I sit down with two powerhouse women redefining success on their own terms—Ruby Jade Aryiku, co-founder of Vamp PR, and Vanessa Fernandes, founder of Nayna London and ethic clinic The Dolls London based in London Knightsbridge.

Together, we embark on an exploration of what it truly means to craft a life and career that resonate with your values

This conversation is a celebration of ambition, not as a pursuit of external validation, but as a commitment to living a life that feels deeply aligned with who you are. It’s about staying rooted in your purpose while remaining open to the transformative power of change. Whether you’re an entrepreneur, a creative, navigating the corporate world or someone standing at the crossroads of your next chapter, this episode will ignite a fire within you to define success on your own terms—and to pursue it unapologetically.

So grab a drink, settle in, and let’s talk about building a life and career that truly reflects you.

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In this episode of Cocktails & Conversations, I sit down with none other than the incredible poet and creative force, LionHeart. If you’re familiar with his work, you know he speaks with depth, intention, and soulful eloquence.

Together, we dive into the power of mindset and manifestation—how our thoughts, beliefs, and energy shape the lives we create. We unpack the power of words, the strength of belief, and the tangible steps to turning dreams into reality.

From overcoming self-doubt to setting clear intentions, LionHeart shares his personal journey of transformation, the lessons he’s learned along the way, and how we can all harness our inner power to live with purpose and confidence.

we have an open and thought-provoking conversation about self-belief, daily affirmations, and aligning with the right energy.

If you’re ready to shift your mindset, break limiting beliefs, and step into your best life, this episode is for you.

So grab a drink, settle in, and let’s talk about manifesting the life you truly deserve.

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In this episode, of Cocktails & Conversations I sit down with the wonderful Mikey Abegunde.

To dive deep into the complexities of adult friendships—the highs, the challenges, and everything in between.

As we evolve, so do our friendships. Careers, relationships, personal growth, and life changes all impact the way we connect with those around us.

Mikey and I have an honest conversation about maintaining meaningful connections, recognising when friendships no longer serve us, and the art of making new friends as an adult.

With a cocktail in hand, we’ll share personal stories, hard-learned lessons, and of course a few laughs along the way.

Whether you’re working on strengthening your circle, setting boundaries, or figuring out where you stand with certain friendships, this conversation is one you won’t want to miss.

So grab a drink, tune in and let’s talk about what it really means to show up for the friendships that matter.

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On this episode of Cocktails and Conversations, I have the pleasure of sitting down with the wonderful Sophia Cook.

Sophia radiates vibrancy and authenticity, sharing her colourful and engaging world through social media.

Known for her honest reflections on life, her experiences as an "older mum," and the joy she spreads with her famous kitchen discos, Sophia’s perspective is truly inspiring.

Together, we explore diverse life journeys, dive into redefining life after 40, and discuss what it means to take ownership of your path. I t’s a conversation filled with warmth, wisdom, and a celebration of living life unapologetically on your own terms.

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