Are you doing all the right things: the workouts, the supplements, the green smoothies but still not feeling your best?

This episode is for the high-achiever who’s tired of chasing health through checklists. If you’ve ever struggled with chronic fatigue, gut issues, burnout, or constipation (hi, it’s me 🙋🏼‍♀️), it might be time to look deeper.

Today I’m joined by Lindsey Walker, a multidimensional healer and founder of Soul Fam Wellness, to explore what traditional health advice often misses: the energetic root causes of disease. From belief systems that block healing to the nervous system’s connection with constipation, we bridge the gap between science and soul to help you unlock the full spectrum of wellness.

We talk about:

• The hidden reasons your symptoms keep coming back (even when your labs are fine)
• Why belief is a key part of your healing process
• How control, fear, and misalignment show up in the body
• The connection between the root chakra, digestion, and feeling safe in your body
• Why true vitality means integrating physical, emotional, and energetic healing

This was the conversation that I needed to hear today and I hope it sparks something in you too.

Health is holistic and so is your healing. If you’re feeling stuck, exhausted from trying everything, or like your symptoms don’t make sense, give this episode a listen and maybe this is your sign to explore the energetic side of health.

About Lindsey Walker:

Lindsey Walker is a Multidimensional Healer and the founder of Soul Fam Wellness. She supports ambitious, heart-led women in uncovering the root causes of their health challenges—physically, emotionally, and energetically—so they can feel vibrant, aligned, and fully alive.

Connect with Lindsey on Instagram HERE

Connect with Soul Fam Wellness HERE

Love the pod and want more?

The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.

📩 Click here to get it in your inbox.

If you’ve ever said “there’s just never enough time,” this episode is for you.

After five incredible weeks in Europe, including the most magical days in the Azores and Southern France, I'm finally sharing the lesson that hit me the hardest: we’re not actually short on time… we’re just living by someone else’s schedule.

In this episode, I unpack how our obsession with productivity, discipline, and the 9-to-5 hustle keeps us disconnected from the present moment, and from ourselves. I take you behind the scenes of a typical “island time” day and explain how letting go of the clock helped me reclaim my energy, creativity, and joy.

This is about more than just time management. It’s about nervous system regulation, rewiring our subconscious, honoring your own rhythm, and making peace with the slower seasons. Whether you’re a recovering perfectionist, a burnt-out achiever, or simply someone craving more freedom, this conversation will shift how you move through your day.

We cover:
• Why “slowing down” might be your secret productivity hack
• How presence creates the feeling of more time
• Deconditioning from guilt around when and how you work
• Living by your own rhythm instead of the universal, made-up schedule
• The power of new environments and your own lobster moment

If you’re ready to stop racing the clock and start reclaiming your time, hit play.

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Want to go deeper? Join the waitlist for my July live experience, Free to Roam—a journey for the woman who’s ready to explore, experiment, and become who she was meant to be (one messy step at a time).

Say HI on Instagram: @carlyschade

Love the pod and want more?

The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.

📩 Click here to get it in your inbox.

You left burnout behind—only to find yourself trapped in another version of hustle: this time in the name of healing.

In this short solo riff, Carly explores the subtle but powerful shift where meditation, journaling, and “doing the work” can start to feel like just another set of rules. She unpacks the spiritual trap of turning personal growth into a performance—and reminds you that the point of all of it is freedom.

This episode is for the woman who’s done the ice baths, skipped the wine, meditated every damn morning… and still feels stuck. Maybe what you really need? Laughter, connection, dance floors, martinis, and a little less pressure to heal perfectly.

Topics inside:

• The dark side of over-spiritualizing your self-growth
• Why rest isn’t always the answer
• Signs you’re in a “healing prison”
• How to reconnect with what actually lights you up
• Why freedom, not perfection, is the point

This is your permission slip to stop doing what you think you should and start doing what makes you feel alive again.

As always, let me know what lands and be sure to tag me! @carlyschade

Love the pod and want more?

The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.

📩 Click here to get it in your inbox.