• Cognitive Behavioural Therapy - CBT

  • 著者： Jaime G Miralles
  • ポッドキャスト

Cognitive Behavioural Therapy - CBT

著者： Jaime G Miralles
無料で聴く

  • サマリー

  • Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to get the most out of it.

    Hosted on Acast. See acast.com/privacy for more information.
    Jaime G Miralles
    続きを読む 一部表示

あらすじ・解説

Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to get the most out of it.

Hosted on Acast. See acast.com/privacy for more information.
Jaime G Miralles
心理学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • CBT 5 areas formulation

    CBT 5 areas formulation
    2020/03/22

    This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.

    If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    32 分
  • CBT self-help

    CBT self-help
    2020/02/16
    Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    35 分
  • Goals in CBT

    Goals in CBT
    2020/01/28
    Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    40 分

Cognitive Behavioural Therapy - CBTに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。