In this deeply personal episode, long-lost friends Coach Chris and Dr. Jerome Scaturro reunite to discuss their parallel journeys through addiction, recovery, and personal growth.

Dr. Scaturro candidly shares his experience of finding his way in sobriety, while both reflect on how their backgrounds in fitness and martial arts have shaped their paths.

As a seasoned counselor, Dr. Scaturro offers insights into evolving therapeutic approaches and the challenges of guiding clients towards genuine connection.

The conversation culminates in a powerful discussion on vulnerability as the key to personal freedom and authentic relationships.

Listeners will gain valuable perspectives on:

• The role of physical activity and community in recovery
• Client-centered counseling techniques
• Overcoming self-absorption and fear of vulnerability
• Blending personal experiences with professional practice

This episode serves as a testament to the transformative power of authenticity and human connection in both personal and professional spheres.

You can directly contact Dr. Jerome Scaturro at drjman23@gmail.com or +1 908-672-4290

He can also be found on LinkedIn at: LINK

Discussed in the Episode: AA SMART Refuge Recovery Recovery Dharma Celebrate Recovery

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Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach.

Join us as we explore a simple yet profound practice.

In this episode, you'll experience:

• A gentle introduction to the concept of mindful eating
• A step-by-step guided exercise using a single bite of food
• Techniques to engage all your senses in the eating process

Whether you're a mindfulness newbie or a seasoned practitioner, this episode offers a fresh perspective on an activity we often take for granted.

Our host guides you through a sensitive approach, emphasizing choice and personal comfort throughout the practice.

Discover how slowing down and paying attention can reveal new dimensions in even the most familiar foods.

This simple practice can help reduce stress, improve digestion, and bring more joy to your eating experiences.

No special preparation needed – just bring a small piece of food (like a raisin or a bite of fruit) and an open mind. Get ready to transform a routine activity into a rich, sensory journey.

Tune in, and let's savor the moment together!

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

In this episode, Kendra, a seasoned social worker, shares insights from her extensive background in mental health. She discusses her journey into social work, emphasizing the importance of creating safe spaces for open conversations.

Kendra highlights the differences in approaches between child and adult mental health, stressing the need for experiential, hands-on methods to build trust and rapport, especially with children.

The conversation shifts to the role of community and connection in supporting mental health. Kendra underscores the necessity of being "reachable" and available for others, rather than expecting people to always reach out. She highlights the value of supportive networks and genuine connections in reducing feelings of isolation.

Kendra also provides an overview of common risk factors for suicide, such as loss, trauma, and mental health conditions. She advises on approaching someone who may be suicidal, emphasizing the importance of being direct, showing care, and connecting them to resources like the 988 crisis line.

Additionally, Kendra shares her involvement in the Highland Games, using these events to raise funds for "Continuing the Mission," a non-profit providing service dogs to veterans with PTSD and other mental health needs.

Veteran's Crisis Line: https://www.veteranscrisisline.net/

988 Crisis Line: https://988lifeline.org/

Support Continuing the Mission: https://continuingthemission.org/

Support Highland Games: Holiday Highlander

Find out more about Kendra: LinkedIn Instagram

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.