In this episode of Cognitive Fitness Coach, host Coach Chris sits down with Joe Barnard, a retired Air Force Lieutenant Colonel with 33 years of service as a pararescue jumper (PJ), and Combat Rescue Officer (CRO).

Joe shares his journey from military life to founding a residential treatment center for troubled teen boys, offering invaluable insights on personal growth, mental health, and defining success.

Episode Highlights:

Origin and Transformation: Joe's impressive military background

Mission Transition: Navigating the challenging transition from military to civilian life

Mental Health Strategies: The power of therapy and spousal support

Founding the Forge: Helping troubled teens find their path

Redefining Success: Living intentionally in a world of distractions

Join Coach Chris and Joe as they dive deep into the importance of curiosity, ego management, and starting anew in life's various chapters.

Learn about the holistic, trauma-informed approach to helping troubled youth and the critical role parents play in their children's well-being.

Finally, discover what true success looks like beyond material possessions and how to prioritize relationships and experiences for a more fulfilling life.

Whether you're a veteran, a parent, or someone seeking personal growth, this conversation offers valuable lessons on resilience, adaptability, and living with purpose.

You can find Joe Barnard- HERE

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