• Cold Exposure - Why You Should Give it a Go!

  • 2024/10/07
  • 再生時間: 37 分
  • ポッドキャスト

Cold Exposure - Why You Should Give it a Go!

  • サマリー

  • Episode #227

    This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More, about the benefits of deliberately exposing ourselves to cold. Brrrrr! It’s something that meets with a lot of resistance from many people (including Terri!) who really don’t like getting cold but maybe Dr Søberg’s work will inspire you to give it a go.

    The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg

    https://drchatterjee.com/the-new-science-of-cold-exposure-reduce-stress-boost-immunity-increase-resilience-with-dr-susanna-soberg/

    Brilliant SubStack article by Kate Spicer on the subject of cold exposure and avoiding ego-driven rubbish:
    https://katespicer.substack.com/p/freeze-the-fear-batter-your-wife

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT

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あらすじ・解説

Episode #227

This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More, about the benefits of deliberately exposing ourselves to cold. Brrrrr! It’s something that meets with a lot of resistance from many people (including Terri!) who really don’t like getting cold but maybe Dr Søberg’s work will inspire you to give it a go.

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg

https://drchatterjee.com/the-new-science-of-cold-exposure-reduce-stress-boost-immunity-increase-resilience-with-dr-susanna-soberg/

Brilliant SubStack article by Kate Spicer on the subject of cold exposure and avoiding ego-driven rubbish:
https://katespicer.substack.com/p/freeze-the-fear-batter-your-wife

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

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