Episode #261

In this week’s episode, Terri shares from a podcast she listened to that focused on how doing a “better than nothing” or minimal effort behavior and accepting being bad at doing something can be effective in building habits. Hear what she learned in listening to TEDx Shorts: The 1-Minute Secret To Forming A New Habit.

https://youtu.be/EvGkSEuWtaI?si=1lsvyF8xDGXJaeJN

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Episode #260

This week, Daisy returns (yet again) to a subject she keeps learning more about, but is yet to start doing - strength training. And, yes, she was a little sneaky with the title of the episode to get another strength-training topic under the radar! She shares an episode of The Dr. Tyna Show where Dr Tyna talks to Sal Di Stefano about why building muscle is so important.

EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

https://youtu.be/ciojGxSCZv8?si=-YRPPx_-NGVr7xEO

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Episode #259

In this week’s episode, Terri shares her take-aways from an episode that encourages us all to become more accepting of our imperfections and not expect that we should be more perfect in order to feel valued. Listen to her discussion of The Happiness Lab: How To Embrace Imperfection

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-embrace-imperfection

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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