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  • S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond

    S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond
    2020/11/26

    Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.
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    11 分
  • S2; E2: Creating a caring Culture with Ross Burbeary

    S2; E2: Creating a caring Culture with Ross Burbeary
    2020/11/19

    Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.
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    11 分
  • Series 2, Episode 1 - HIIT Science with Martin Buchheit

    Series 2, Episode 1 - HIIT Science with Martin Buchheit
    2020/11/12
    Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.
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    14 分
  • Episode 26 - Nutrition for match-day performance in Rugby

    Episode 26 - Nutrition for match-day performance in Rugby
    2020/07/22

    Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the episode has a slight focus on rugby. A show packed with actionable advice.
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    13 分
  • Episode 26: Improving cooking skills with The Cooking Yam

    Episode 26: Improving cooking skills with The Cooking Yam
    2020/07/15

    Nutritionist Tiff Afflick talks around the topic of engaging people in cooking - surely the most important part of nutrition
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    13 分
  • Episode 25 - Training Match officials & Evidence-Based Practice with Dr Matt Weston

    Episode 25 - Training Match officials & Evidence-Based Practice with Dr Matt Weston
    2020/07/15

    Performance expert & academic Dr Mat Weston discusses his distinguished career working with referees and in academia.
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    11 分
  • Episode 24 - Reflections on Performance & the Lockdown Period

    Episode 24 - Reflections on Performance & the Lockdown Period
    2020/06/23

    Performance specialist & founder of Soccerology, Andrew Wiseman discusses networking & periodisation, and reflects on the lockdown period and his career.
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    12 分
  • Episode 23 - Reflections in Performance with Dr Darren Burgess

    Episode 23 - Reflections in Performance with Dr Darren Burgess
    2020/06/17

    Performance leader Darren Burgess reflects on key factors in managing performance teams, the COVID period and his career.
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    8 分