Comeback Athlete

著者： Comeback Athlete
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  • Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.

    Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

    © 2024 Comeback Athlete
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あらすじ・解説

Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.

Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

© 2024 Comeback Athlete
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Overcoming The Fear Of Failure In Your Fitness and Health

    Overcoming The Fear Of Failure In Your Fitness and Health
    2024/10/29

    0:00-2:00: Introduction and personal story.

    2:00-5:00: Understanding the fear of failure and why it’s common.

    5:00-8:00: Reframing failure as part of growth and building a growth mindset.

    8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support).

    10:00-12:00 Conclusion and call to action.
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    12 分
  • Deload To Reload - When to change the program and avoid burnout

    Deload To Reload - When to change the program and avoid burnout
    2024/10/22

    Blake discusses how fitness can be the wrong tool for handleing your stress. And why so many people quit fitness or burn 🔥 out.

    So, if your looking to keep the fitness gainz 💪 going for the long haul listen in for this 12min podcast of wisdom.

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    12 分
  • From Victim to Victor - Featuring Guest Doug Bopst

    From Victim to Victor - Featuring Guest Doug Bopst
    2024/10/02

    Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life.

    Learn:
    - About Dougs story
    - How to overcome the motivation trap
    - Why radical ownership is key to gaining your health and joy
    - Learning why mindset is really a state of discipline.

    You can find Doug Bopst
    @ https://www.youtube.com/playlist?list=PL2gIeAAcbeVndMt-w7Y5kWty0hpIQ9F9w
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    47 分

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