Comeback Athlete

著者： Comeback Athlete
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  • Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.

    Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

    © 2024 Comeback Athlete
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  • How To Eat Healthy When Your Busy - with guest Michael Bann

    How To Eat Healthy When Your Busy - with guest Michael Bann
    2024/09/10

    Blake Interviews guest Coach Michael Bann.

    Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's.

    Learn on this podcast:
    - How to think about nutrition when traveling
    - What is the most important part to focus on
    - Mindset for how to get back on your training and nutrition when it get challenging.

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    47 分
  • "Assess to Progress: Why Fitness Tests are Crucial in Program Design"

    "Assess to Progress: Why Fitness Tests are Crucial in Program Design"
    2024/08/15

    In this episode Conner and Blake talk about the importance of assessment.

    We layout our assessment principles and how we tailor our test specifically to the client and their goals.

    We go over:
    1) keys to good assessment tests
    2) How often we assess clients
    3) What look for in the assessment
    4) How we prioritize program design from assessment

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    11 分
  • "Elevate Your Training: Principles and Fun in Program Design"

    "Elevate Your Training: Principles and Fun in Program Design"
    2024/07/31

    Conner & Blake go over....
    - What is Progressive Overload
    - How we keep principles and dress up programing to make it more fun.
    - When to implement Hypertrophy cycles, Accumulation, and Intensification

    Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.

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    32 分

あらすじ・解説

Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.

Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

© 2024 Comeback Athlete
エクササイズ・フィットネス 衛生・健康的な生活
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