Eating on the go is part of life, but it doesn't have to derail your health goals!

Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles.

Here’s how you can stay on track without feeling like you’re giving up the foods you love.

In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.

Blake Interviews guest Coach Michael Bann.

Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's.

Learn on this podcast:
- How to think about nutrition when traveling
- What is the most important part to focus on
- Mindset for how to get back on your training and nutrition when it get challenging.

In this episode Conner and Blake talk about the importance of assessment.

We layout our assessment principles and how we tailor our test specifically to the client and their goals.

We go over:
1) keys to good assessment tests
2) How often we assess clients
3) What look for in the assessment
4) How we prioritize program design from assessment

Conner & Blake go over....
- What is Progressive Overload
- How we keep principles and dress up programing to make it more fun.
- When to implement Hypertrophy cycles, Accumulation, and Intensification

Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.

In this episode Blake & Conner discuss the differences and importance of Macronutrients and Micronutrients.
- What are Macros
- What are Micros
- How we instill education and tracking as Comeback Coaches
- Why certain markers are important
- Whats more important for Athletes
- Whats more important for weight loss or body composition clients
- How to make it simple

What is Remote Coaching & how does it work?

In this episode Blake and Conner discuss what Individual Design Coaching is and how their remote coaching system works.

The Process of Comeback Athletes Coaching

1) Apply - Coach will reach out and get your information
2) Consult - Mtg your coach 1:1 via video call and map out a customized plan
3) Perform - Implement plan and do daily check-in's with coach
4) Results - Get the results you have been wanting

There is more!!!
We also talk about our Elite Package where we have a mindset coach who mtgs with you monthly and lab work that we do quarterly.
#fitness #fitnesscoach #remotecoaching #personalizedfitness #truecoach #coachrx #healthylifestyle #formerathlete #functionaltraining

Understanding the clients story has major implications for success in and out of their sport.

From competitive athletes to the dad who wants to get fit again, there is a huge connection in coaching that is based on understanding the clients story.

Why?

1) Helping both the coach and client understand what matters and why
2) Learning to approach bad habits, where they come from, and why they happen.
3) Applying fitness and health to connect with a deeper and more meaningful purpose for the client.

Quick Intro
Who Conner & Blake are as coaches
What creates our passion for coaching and core principles of coaching
How we approach coaching different

https://www.instagram.com/connercustodio/#
https://www.instagram.com/fitasscheidt/#
https://www.instagram.com/comeback_athlete/