エピソード

  • Deep Breath 39: On Election Day 2024
    2024/11/05

    We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a community, and remind you that we can do hard things.

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.

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    10 分
  • Deep Breath 38: Restorative Movement
    2024/09/24

    Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space.

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.

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    10 分
  • Episode 110: Emotional Gifts and Activation (Pain)
    2024/08/06

    This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of control?

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.

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    44 分
  • Deep Breath 37: How to Find Calm
    2024/06/25

    Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm.

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.

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    11 分
  • Episode 109: Emotional Gifts and Activation (Anger and Fear)
    2024/06/11

    The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear.

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.

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    32 分
  • Deep Breath 36: Attachment to Time
    2024/05/28

    Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments!

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.

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    9 分
  • Episode 108: Anger
    2024/04/23

    CR gets down to business with this episode about Anger and how it impacts our day-to-day. How does anger affect us? What do different types of anger feel like?

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.

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    34 分
  • Deep Breath 36: Diaphragmatic Breathing
    2024/03/26

    A deep breath about breathing! Join Sarah as she talks about "belly breathing" to help bring you back to home base.

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.

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    10 分