Let’s normalize checking in on your mind the same way you check in on your calendar. If your brain is running a mile a minute, your emotions feel all over the place, or you’ve been putting therapy on the “someday” list, this episode is for you.

In Episode 9 of Confessions of a Multi-Hyphenate, we’re unpacking what it looks like to care for your mental wellness; intentionally, creatively, and without shame. As multi-hyphenates, our minds are constantly juggling projects, people, and passion. And that means we need tools that support our inner world just as much as our outer hustle.

I’m sharing part of my own therapy journey, the lessons I’ve learned (and re-learned), and how mental wellness is not a one-and-done thing—it’s a lifelong rhythm.

5 Practical Strategies for Supporting Your Mental Wellness:

1. Check-In Like You Mean It – Pause daily to ask: How am I, really? Let honesty lead.
2. Use Movement as Medicine – Walks, stretching, or dance breaks help shift your energy.
3. Normalize Non-Emergency Therapy – You don’t have to be in crisis to go. Therapy is maintenance, not a last resort.
4. Schedule Rest Like You Schedule Work – Put it on your calendar and protect it.
5. Try Digital Detox Moments – Unplug to reconnect with your own thoughts and feelings.

Quote of the Week: “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” — Adam Clayton Powell Jr.

Multi-Hyphenate Move of the Week: Choose one mental wellness activity to schedule this week. This could be therapy, journaling, a solo walk, rest, or a quiet reset.

Challenge: Don’t cancel it. Don’t move it. Keep that appointment—with yourself.

Your mental health is not a side project—it’s the core of everything you’re building. Give it the same attention you give your next launch, your next gig, or your next idea. Because the real glow-up? Starts in your mind.

Episode 8: Who Let Me In Here?! Navigating Imposter Syndrome

Ever find yourself in a room or on a stage or scrolling through your own feed like… “Who let me in here?” Yep—welcome to the world of imposter syndrome, where self-doubt tries to convince you that you don’t belong.

In this episode of Confessions of a Multi-Hyphenate, we’re unpacking what imposter syndrome looks like (especially for folks juggling multiple passions and titles), why it shows up, and how to shut it all the way down. Because let’s be clear—you didn’t stumble into your greatness. You earned it.

5 practical strategies to navigate imposter syndrome:

1. Name it when it shows up
2. Keep a “receipts” folder of wins & kind words
3. Lean into your support system
4. Stop waiting to feel 100% “ready”
5. Embrace the awkwardness of growth

Quote of the Week: “I had to believe in who I was and what I was doing. If I didn’t, why would anyone else?” — Issa Rae

Multi-Hyphenate Move of the Week: Write down 3 things you’re proud of—big or small. Then speak them out loud. Repeat after me: “I deserve to be here.”

Imposter syndrome isn’t just about insecurity—it’s about internalized pressure, perfectionism, and the fear of being “found out.” For multi-hyphenates, it can be even more intense. Why? Because we often wear many hats and take unconventional paths. It can leave us wondering if we really belong.

Tune in now, share with a fellow multi-hyphenate, and tag @ConfessionsofaMultiHyphenate with your accountability win or aha moment.

Episode 7: Beyond the Spa Day: Navigating Self-Care as a Multi-Hyphenate

In this episode, we’ll talk about how to incorporate true self-care into your routine, especially as a multi-hyphenate. It’s easy to forget about your own needs when you're juggling multiple roles and responsibilities. But we’ve got to be intentional about taking care of ourselves—because if we don’t put ourselves at the top of the to-do list, no one else will. Whether it's making space for creative play, disconnecting from digital noise, or simply prioritizing rest, self-care isn’t just about pampering—it’s about building a routine that fuels your productivity and well-being.

5 practical tips to practice real self-care:

1. Redefine What Counts as Self-Care

2. Build Energy-Giving Routines

3. Schedule Regular Intentional Breaks

4. Create Boundaries Around Your Time

5. Engage in No-Obligation Socializing

Quote: "Self-care is not a luxury; it is a necessity." – Audre Lorde

Multi-Hyphenate Move of the Week: This week, let’s implement a Digital Detox strategy. Dedicate at least one hour of your day to being completely offline—no emails, no social media, just time for yourself. Use this time to recharge, reflect, or simply enjoy being present. You'll be amazed at how much more refreshed you feel after disconnecting. Try starting in the morning if you normally scroll before getting out of bed.

Self-care isn’t one-size-fits-all—it’s about finding what works best for you and your life. Whether it’s through mindful mornings, taking breaks, or just getting away from screens, it’s time to start putting yourself at the top of your to-do list. Thank you for tuning in today! If you enjoyed the episode, be sure to subscribe, share it with a friend, and leave a review.

Listen now, subscribe, and share with your favorite overachiever. And don’t forget to tag @ConfessionsofaMultiHyphenate with your biggest takeaway!

Episode 6: From Spark to Action: Navigating Your New Ideas with Intention

We’ve all been there—an exciting new idea comes to mind, and suddenly we’re buzzing with energy. But how do you decide which ideas are worth pursuing and which ones are just for fun? Do all new ideas need to become businesses, or can they stay hobbies? Let’s explore how to navigate this creative process thoughtfully and with intention.

This episode is all about managing new ideas without overwhelming yourself. We’ll discuss how to decide if an idea is right for you, how to balance excitement with practicality, and why it’s important to have fun with your new pursuits. Plus, I’ll share the system I use to keep track of my ideas and when to act on them.

5 practical tips for navigating new ideas:

1. Let the Idea Breathe
2. Evaluate if It Fits Your Life
3. Focus on Fun
4. Look Beyond Money
5. Move Quickly

Quote: "You don’t make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas." - Shirley Chisholm

Multi-Hyphenate Move of the Week: This week’s move is all about embracing action. I promised myself I wouldn’t “fumble the ball” with Around the Way Parchment, and I’ve been saying yes to every opportunity that comes my way. Action breeds momentum, so don’t wait—run with it!

Don’t forget to subscribe, share, and tag me on IG @ConfessionsofaMultiHyphenate with your biggest takeaway!

Episode 5: Who’s Checking on You? Navigating Accountability Through Community & Professional Groups

Let’s be honest—sometimes being a multi-hyphenate feels like you’re flying solo at all times, wearing every hat, and hoping nothing drops. But here’s the truth: you can’t hold yourself accountable to everything, all the time, all by yourself.

In this episode of Confessions of a Multi-Hyphenate, we’re diving into the power of community and accountability—why it matters, how it helps, and what it actually looks like when done right. Because guess what? You don’t need to do it all alone.

5 practical tips for navigating accountability and finding your people:

1. Find your accountability type
2. Join a community that fits your vibe
3. Be honest about what you need
4. Give what you want to receive
5. Make it fun, not forceful

Benefits of Accountability Groups from Shalyce Tyson @shalycetyson -

“When I gather with my accountability group, I get the fuel, the ideas and the motivation to keep going - personally and professionally. We laugh. We hype each other up. We share tips. We are transparent. We congratulate one another. And we hold each other accountable to achieving the goals we share within the group. It's support in action and we all need and desire support. So the biggest benefit for me is knowing I have people in my corner who I can reach out to, and then being able to be a source of support and accountability for them, too. - Shalyce Tyson @shalycetyson

Quote: "You can only fool reality until the truth comes knocking at your door." — Michael B. Jordan

Multi-Hyphenate Move of the Week: Make a list of 3 people or communities you can reach out to for accountability. Then choose ONE and make a move this week—send a DM, set up a check-in, or join that group you’ve been side-eyeing for weeks.

This episode is your reminder that real growth requires real accountability. Let’s stop pretending we’ve got it all handled and start building the kind of support systems that help us grow—on purpose.

Tune in now, share with a fellow multi-hyphenate, and tag @ConfessionsofaMultiHyphenate with your accountability win or aha moment.

Episode 4: Whew, Chile! Navigating Stress as a Multi-Hyphenate

If you’ve ever felt like your brain has 37 tabs open—and one of them is playing music you can’t find—welcome to the multi-hyphenate life. In this episode of Confessions of a Multi-Hyphenate, we’re talking about something that doesn’t get enough airtime: stress.Yes, we love our creativity, our big dreams, and our ability to do all the things. But behind every beautifully color-coded calendar is someone who’s tired, overstimulated, and in need of a moment to breathe.

5 practical tips to navigate the stress that will come, plus a BONUS tip*:

1. Check in with your body before your calendar
2. Put boundaries on your brilliance
3. Give yourself permission to pause.
4. Make a “Do Nothing” list.
5. Do one thing at a time.
6. *Go to therapy!

Quote: “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou

Multi-Hyphenate Move of the Week:
End your day with the “One-Sentence Journal.” Answer this: What did I do today that helped me feel at peace? It’s simple, powerful, and grounding.

Whether you’re running a business, raising a family, creating your next masterpiece—or all of the above—this episode is your permission slip to pause, breathe, and honor your limits.

Listen now, subscribe, and share with your favorite overachiever. And don’t forget to tag @ConfessionsofaMultiHyphenate with your biggest takeaway!

Episode 3: Bite-Sized Balance — Navigating Organization & Time Management

Multi-hyphenate life = a never-ending to-do list. 😵‍💫 From juggling jobs and creative projects to answering emails, planning content, running a business, and remembering to eat dinner—how do we actually keep it all together?

In this episode of Confessions of a Multi-Hyphenate, we're talking about what it really takes to stay organized, manage your time, and protect your peace when you’re doing all the things.

4 practical tips for navigating the stress that will come:

1. Chunk It Down
2. Brain Dump + Write It Down
3. Use Google Calendar (or a system that works for you)
4. Minimize Distractions

Plus, I’m sharing a peek into my real-life daily routine—yes, the messy, jam-packed, multi-tab open-in-my-brain kind of day—and the strategies that help me manage it all.

Quote: "One important key to success is self-confidence. An important key to self-confidence is preparation." –Arthur Ashe

Multi-Hyphenate Move of the Week:
Try the Pomodoro Technique!

The Pomodoro Technique is a simple, time-management method designed to improve focus and productivity by working in short, timed intervals with regular breaks.

How It Works:

• Choose a task you want to work on.
• Set a timer for 25 minutes — this is called one “Pomodoro.” (15 and 20 minute segments are also effective)
• Work on the task without interruptions until the timer goes off.
• Take a short 5-minute break. Stretch, grab a snack, or walk around.
• Repeat the cycle. After completing four Pomodoros, take a longer break (15–30 minutes) to recharge.

If you’re tired of spinning your wheels or trying to “do it all” with no plan, this episode will help you breathe, reset, and move forward with intention. Let’s get into it!

We’ve all heard the saying, “It’s not what you know, it’s who you know.” But as a multi-hyphenate, networking can feel… complicated. How do you explain everything you do without sounding all over the place? How do you build connections without feeling like you’re just “selling yourself”?

In this episode of Confessions of a Multi-Hyphenate, we’re diving into the real value of networking—beyond the awkward small talk and forced LinkedIn messages.

5 practical tips to connect without the cringe or pressure.

1. Reframe Networking as Relationship-Building
2. Own Your Multi-Hyphenate Identity with Confidence
3. Start Small & Strategic
4. Leverage Digital Networking
5. Follow Up & Be of Value

Quote: "Success isn’t about how much money you make; it’s about the difference you make in people’s lives." — Michelle Obama

Multi-Hyphenate Move of the Week:
Challenge yourself to reach out to one person this week—without overthinking it. A simple comment, DM, or intro email can go a long way. You never know where one connection might lead!

Networking isn’t about collecting contacts—it’s about cultivating relationships. If you’ve ever felt like you don’t “fit” into traditional networking spaces, this episode will give you the tools to navigate connections in a way that feels natural, valuable, and stress-free.

Tune in now, subscribe, and share with a fellow multi-hyphenate! And don’t forget to tag me on IG @MultiHyphenateConfessions. Let’s build real connections together!