#diabetes #nutrition #lifestylechanges   

Diabetes and its effects are a major killer in the world.  

Today we are talking to Dr Vinita Singh, a certified Lifestyle Medicine practitioner with a specialist interest in diabetes and diseases related to insulin resistance.  She shares something of her personal and family history, which galvanised a career change and led to a keen drive to delve into research in the field of diabetes.  

Searching for science-backed and evidence-based lifestyle changes for treating chronic diseases made her study lifestyle medicine and become a member of the prestigious ACLM. In 2020, she was certified as a lifestyle medicine professional by the International Board of Lifestyle Medicine. 

Soon after that, in 2021, she earned her certification as a Culinary Coach from ILM, Harvard Medical School. She lives in Lucknow, Uttar Pradesh in, India.  

We dive into how diabetes develops and answer some key questions patients ask on their journey.  

What does an intensive change in diet mean? What’s the role of stress in diabetes? 

Can drug treatment on its own prevent the harmful effects of diabetes? 

Find out the answers to these and other questions in this episode.  

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Momentum Resilient Life is a health and wellness online space with the vision to empower community holistic transformation. We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.  

Disclaimer - All the views comments regarding health and wellness are our own and our personal research on various fields of science, education, faith and spirituality, sociology, etc. They are not meant to offer guidance or tell people what to do.  

Please ALWAYS talk to your physician or GP before starting any exercise activity or diet. Our aim here is not to tell you what to do. We are not specialists. We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.   

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