Two topics for discussion this week.

It's episode 15, please ignore the intro and how confident i was that it's actually epsiode 14. There's no do overs here, it's why we are consistently above average and not some elite high end podcast.

Patching holes in your JiuJitsu game and how that can be different from trying to implement it as an athlete and competitor vs how you are trying to patch other peoples games through coaching.

There's definitely some parallels but just some thoughts of what i have come across in the last year or so.

Then at (21:30) of the episode, we transition shockingly over to the sport of Mixed Martial Arts. Ahead of the return of Jon Jones this weekend I just wanted to give some of my thoughts or read of the absolute masterclass this man is playing in the media this week, and if he is robbing us as MMA fans the ability to see Tom Aspinall do to him, what he once did to Mauricio "Shogun" Rua.

It has been a tough enough week, but I didn't want to do a shorter episode and make some excuse. Instead, I just tired to run / talk my way through it.

One conversation heard at the right time, at the right place could have a huge effect that you didn't think possible. We might have had one of those during the week

And a quick debrief about last weekends 14 hour round trip to London.

Normal, Postive, Upbeat service will resume next week!

Winter Arc is the meme of the season so far, there'll be multiple other trends between now and christmas that i will miss and go completely over my head, but maybe there is some truth behind the winter arc, let's try figure it out.

I need to get up to skills on how to use Instagram best to this shows advance. There's a market we need to tap into, so I will be enlisting the help of PFL Superstar CRIS CYBORG to help take my next steps.

It was my birthday yesterday too, one year closer to deaths sweet embrace

and for the second time in as many weeks, there's going to be a second podcast later on in the weekend with everybodys favourite guest (1 out of 1) as i'm heading off for a 16 hour round trip to London on Saturday to watch a grappling event called Polaris.