In this episode Emily goes over the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy.
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the second of the four Yamas - Sayta (Truthfulness) .
Emily covers topics such as speaking your truth and authenticity.
She also explains what can happen when we don't express ourselves in our own unique way.

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In this episode Emily introduces the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy.
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the first of the four Yamas - Ahimsa (non-violence).
Emily covers topics such as balance and compassion which are part of this teaching.

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

In this episode Emily shares all her secrets, tips and tricks that she has personally used to survived as a mother. She shares practical tips to save time and energy as well as some practices to help balance and restore the nervous system, a fundamental part of health and wellness.
Please share this episode with all your mum friends, especially the single mothers out there.
Also, thank you for your care and devotion to serving humanity by raising the next generation of light beings on this planet.

Automatic Vacuum Cleaner -
Eufy RoboVac 11S Slim Robot Vacuum

Yoga Nidra -
https://www.listennotes.com/podcasts/radically-loved/meditation-yoga-nidra-for-kTr45d62JsR/?srsltid=AfmBOopYZZFbHkDvt9DXCflx4PitPLoMGpgCmpQwYeJHkHKu2l5P3ELJ