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サマリー
あらすじ・解説
In this episode Emily goes over the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy.
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the second of the four Yamas - Sayta (Truthfulness) .
Emily covers topics such as speaking your truth and authenticity.
She also explains what can happen when we don't express ourselves in our own unique way.
Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele