In this episode of Conversations with Delpha and Naomi, we dive into the all-too-common habit of creating a list of reasons why we shouldn’t do something. Naomi reflects on her recent trip to Greece and the internal battle she faced between saying yes to an extended stay in Santorini and all the reasons why she should return home.

Together, Delpha & Naomi explore the reasons behind our hesitation, why we tend to make excuses, and how to push through those moments to make choices that truly fill us up. Naomi shares the journey of overcoming her own doubts and the realization that sometimes, the only reason we need is to say yes to what makes us happy and fulfilled.

This episode is all about getting out of our own way and embracing the opportunities that come our way. Whether it’s travel, career, or personal growth, we have the power to decide. Tune in for a conversation on how to quiet the reasons why not and start saying yes to the things that truly matter.

Welcome back to Conversations with Delpha and Naomi!

In this exciting episode, Delpha is joined by special guest Jackie Baldwin, author of The Bend in the River. Delpha and Jackie dive deep into the themes of resilience, healing, and the journey of self-discovery.

Jackie shares her inspiring story of how a desire to write was reignited during the pandemic, leading to her contributions to bestselling collaborative books and eventually to her own work. As they discuss the importance of navigating life’s unpredictable turns—much like the bends in a river—Jackie reflects on her own experiences of overcoming trauma and finding peace amidst chaos.

Together, they explore how to recognize when we need to pause, breathe, and reassess our paths. Jackie emphasizes the significance of surrounding ourselves with positive influences and shedding toxic relationships, while also acknowledging the importance of self-acceptance and self-care.

Tune in for a heartfelt conversation that will inspire you to embrace the journey of life, take the necessary pauses, and discover the beauty that lies beyond the bends.

Get the book! The Bend in The River by Jacqueline Baldwin https://amzn.to/3AfzFJs

Welcome back to Conversations with Delpha and Naomi! In this thought-provoking episode, we tackle the question that resonates with many: "When is enough, enough?"

Delpha and Naomi share their insights from recent coaching conversations, exploring how the perception of "not having enough" often leads to dissatisfaction and a relentless pursuit of more. They reflect on personal experiences, discussing the emotional and physical cues that signal when it’s time to reassess our situations—whether in relationships, careers, or personal growth.

As they navigate the fine line between chasing ambition and finding contentment, they delve into the concepts of transactional versus transformational experiences. When does striving for more become detrimental, and how can we redefine what "enough" means in our lives?

Join them as they explore the nuances of self-awareness, boundaries, and the importance of honoring our individual journeys. This episode encourages you to pause and consider: Are you truly satisfied, or are you simply chasing an external idea of success?

Tune in for a conversation that will inspire you to reflect on your own definition of enough and embrace the peace that comes with self-acceptance.

Welcome back to Conversations with Delpha and Naomi! In this powerful episode, we delve deep into the essential topic of self-worth. Join us as we explore Emma Mumford's incredible framework that emphasizes the importance of Self-Care, Self-Love, and Self-Worth.

Delpha and Naomi share personal stories and insights, reflecting on their own journeys to recognizing and embracing their inherent worth. They discuss the challenges many face in understanding their value and how external opinions can cloud our self-perception.

With transparency and authenticity, they encourage listeners to prioritize self-care and engage in positive self-dialogue. Discover how to observe and learn from others without losing sight of who you are. Remember, you are enough just as you are!

Tune in for an inspiring conversation that will empower you to recognize your worth and encourage others to do the same.

In this enlightening episode, Delpha and Naomi dive into their first listener question: "Why can't I be me while learning from them?" They explore the concepts of self-awareness and self-acceptance, emphasizing that fitting in isn’t about what you bring to the table but rather how it’s received by others. The conversation encourages listeners to embrace their unique selves while learning from different perspectives. You don’t always have to change; sometimes, it’s about observing, learning, and showing up in varying degrees. Join us as we navigate the journey of being true to yourself in a world that often pressures us to conform.

In this eye-opening first episode of "Conversations with Delpha and Naomi," we dive into two harrowing stories that highlight the growing disconnection in our modern world. Join Naomi and Delpha as they explore the tragic case of a woman in Arizona who passed away at her desk, unnoticed for three days, and the story of a team-building hike gone wrong, where a colleague was left behind and had to be rescued.

These events raise a critical question: What is happening in our workplaces and communities that causes us to lose sight of the people around us? Why are we so consumed by our own lives that we fail to notice those who are struggling, forgotten, or left behind?

In "Look Up," Naomi and Delpha discuss the importance of reconnecting with the world around us, being present, and fostering genuine community. It's time to look up, pay attention, and ensure that no one is lost in the background.

Tune in to this powerful conversation that challenges us to rethink how we engage with those around us—before it's too late.