We’re back!!! And this episode is all about what happens when you actually make time to reconnect.

After a brief pause, we’re diving into self-care, energy audits, finding your people, and what it means to be fueled by connection, not depleted by it. We also talk retreats, rituals, and the real reason we need each other to show up for ourselves.

💬 Need a reset? Tune in and take five minutes for you. You deserve it.

📚 Explore the companion to this conversation—Delpha's new book “Gratitude and Purpose” and start your own daily practice. Get The Book Here
🌿 Ready to reconnect with your core self? Connect with Naomi and learn how she helps women return to who they truly are. Connect With Naomi

Join Delpha and Naomi in this enlightening conversation with special guest Patti Feeney from The Genuine Leader Podcast. In this episode, we explore the power of connection, the balance of masculine and feminine energies, and the importance of grounding ourselves in life’s chaotic moments.

Delpha shares her journey of learning to embrace her feminine energy—being calm, peaceful, and open to receiving care from others—while Patti highlights the transformative effect of saying "yes" to new opportunities. Together, they discuss how to find alignment between work, self-care, and personal growth, and how it’s essential to stay connected to the things that truly matter.

Tune in for a heartwarming conversation filled with insights on vulnerability, leadership, and the power of human connection. Plus, don’t miss out on the powerful metaphor of “walking on grass,” a simple yet profound way to reconnect with yourself and the world around you.

In this episode of Conversations with Delpha and Naomi, Delpha and Naomi dive into the common desire to "do all the things" at the start of the new year and the pressures that come with it. They discuss the importance of alignment over balance and explore the need to reallocate energy in a way that aligns with your true priorities.

Delpha shares her personal reflections after the loss of a close friend, which led her to re-evaluate how she spends her energy. Naomi introduces the concept of energy audits, encouraging listeners to check where they are expending their energy and whether it's being reciprocated. They explore the idea that it’s not always about doing more but about doing what matters to you, and how aligning with your true self can help make decisions clearer.

The episode touches on boundaries, self-worth, and making choices that reflect your personal growth rather than external expectations. As the new year unfolds, Delpha and Naomi challenge you to think differently about doing all the things – it’s about doing what feels right for you, with intention and purpose.

Tune in for a powerful discussion on realigning with what truly matters.

In this episode of Conversations with Delpha and Naomi, we explore the profound impact that others have on us and how we influence those around us. From the energy we bring into a room to the way others’ energy can shift our own, we dive into how self-regulation and mindful responses are key to maintaining balance. Delpha shares insights from her recent work trip, where she chose to respond, not react, to her environment, and Naomi discusses the positive effects of her recent retreat. Together, they unpack how energy can either uplift or drain us, and why it’s important to be conscious of these dynamics. As we head into the holidays, they remind us to protect our energy, take time to recharge, and choose the spaces and people that help us grow.

Tune in to hear how the right connections and self-awareness can transform your experience of the world.

In this episode of Conversations with Delpha and Naomi, we dive into the all-too-common habit of creating a list of reasons why we shouldn’t do something. Naomi reflects on her recent trip to Greece and the internal battle she faced between saying yes to an extended stay in Santorini and all the reasons why she should return home.

Together, Delpha & Naomi explore the reasons behind our hesitation, why we tend to make excuses, and how to push through those moments to make choices that truly fill us up. Naomi shares the journey of overcoming her own doubts and the realization that sometimes, the only reason we need is to say yes to what makes us happy and fulfilled.

This episode is all about getting out of our own way and embracing the opportunities that come our way. Whether it’s travel, career, or personal growth, we have the power to decide. Tune in for a conversation on how to quiet the reasons why not and start saying yes to the things that truly matter.

Welcome back to Conversations with Delpha and Naomi!

In this exciting episode, Delpha is joined by special guest Jackie Baldwin, author of The Bend in the River. Delpha and Jackie dive deep into the themes of resilience, healing, and the journey of self-discovery.

Jackie shares her inspiring story of how a desire to write was reignited during the pandemic, leading to her contributions to bestselling collaborative books and eventually to her own work. As they discuss the importance of navigating life’s unpredictable turns—much like the bends in a river—Jackie reflects on her own experiences of overcoming trauma and finding peace amidst chaos.

Together, they explore how to recognize when we need to pause, breathe, and reassess our paths. Jackie emphasizes the significance of surrounding ourselves with positive influences and shedding toxic relationships, while also acknowledging the importance of self-acceptance and self-care.

Tune in for a heartfelt conversation that will inspire you to embrace the journey of life, take the necessary pauses, and discover the beauty that lies beyond the bends.

Get the book! The Bend in The River by Jacqueline Baldwin https://amzn.to/3AfzFJs

Welcome back to Conversations with Delpha and Naomi! In this thought-provoking episode, we tackle the question that resonates with many: "When is enough, enough?"

Delpha and Naomi share their insights from recent coaching conversations, exploring how the perception of "not having enough" often leads to dissatisfaction and a relentless pursuit of more. They reflect on personal experiences, discussing the emotional and physical cues that signal when it’s time to reassess our situations—whether in relationships, careers, or personal growth.

As they navigate the fine line between chasing ambition and finding contentment, they delve into the concepts of transactional versus transformational experiences. When does striving for more become detrimental, and how can we redefine what "enough" means in our lives?

Join them as they explore the nuances of self-awareness, boundaries, and the importance of honoring our individual journeys. This episode encourages you to pause and consider: Are you truly satisfied, or are you simply chasing an external idea of success?

Tune in for a conversation that will inspire you to reflect on your own definition of enough and embrace the peace that comes with self-acceptance.

Welcome back to Conversations with Delpha and Naomi! In this powerful episode, we delve deep into the essential topic of self-worth. Join us as we explore Emma Mumford's incredible framework that emphasizes the importance of Self-Care, Self-Love, and Self-Worth.

Delpha and Naomi share personal stories and insights, reflecting on their own journeys to recognizing and embracing their inherent worth. They discuss the challenges many face in understanding their value and how external opinions can cloud our self-perception.

With transparency and authenticity, they encourage listeners to prioritize self-care and engage in positive self-dialogue. Discover how to observe and learn from others without losing sight of who you are. Remember, you are enough just as you are!

Tune in for an inspiring conversation that will empower you to recognize your worth and encourage others to do the same.