• Core Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and Decluttering

  • 2024/10/21
  • 再生時間： 7 分
  • ポッドキャスト

Core Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and Decluttering

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  • サマリー

  • In this episode, we dive into another edition of the "Core Four Quickfire!" In just 5ish minutes, we’ll cover four essential tips for improving your health through movement, nutrition, recovery, and lifestyle. You’ll learn why you don’t need a reason or perfect conditions to move—because movement is for everyone, anytime, anywhere. We’ll also explore how "tasting the rainbow" (no, not candy) with colorful fruits and veggies boosts your nutrition, why dimming the lights can supercharge your recovery and sleep, and how decluttering can improve your mental clarity. These are simple, actionable steps you can start using today. So, tune in, and let’s create a healthier tomorrow together!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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あらすじ・解説

In this episode, we dive into another edition of the "Core Four Quickfire!" In just 5ish minutes, we’ll cover four essential tips for improving your health through movement, nutrition, recovery, and lifestyle. You’ll learn why you don’t need a reason or perfect conditions to move—because movement is for everyone, anytime, anywhere. We’ll also explore how "tasting the rainbow" (no, not candy) with colorful fruits and veggies boosts your nutrition, why dimming the lights can supercharge your recovery and sleep, and how decluttering can improve your mental clarity. These are simple, actionable steps you can start using today. So, tune in, and let’s create a healthier tomorrow together!

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
衛生・健康的な生活
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