"Overwhelm doesn’t gradually taper off; it drops hard. Executives need to be proactive before they reach the breaking point." – Darcy Eikenberg *This episode is for you if you:*

• Are a leader or executive feeling overwhelmed or burned out
• Want to improve your work-life balance while staying effective in your career
• Are curious about how executive coaching can help you overcome leadership challenges
• Struggle with setting boundaries and saying no in high-pressure environments
• Want to proactively build resilience and avoid burnout before it’s too late
• Are a younger professional seeking to accelerate your career growth

*FREE 30-day career boost challenge:* https://corporatewarriors.io/30-day-boost-your-career-challenge/ Meet Darcy at: https://redcaperevolution.com or https://www.linkedin.com/in/darcyeikenberg/ *Learn about*

• Darcy's career journey from principal at a global firm to executive coach
• How coaching has evolved and reduced the stigma of seeking help
• Common challenges faced by executives, including overwhelm and burnout
• The importance of resilience and how coaching helps leaders build it
• Key strategies for setting boundaries and saying no
• Why younger professionals are embracing coaching as a growth tool

*Ready to uplevel your career?* 👉 Start on a small budget with the career workbook on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/ *Chapters:* 0:38 – Meet Darcy Eikenberg, Executive Coach 1:01 – Darcy’s Career Journey from Principal to Coach 3:43 – Reducing Stigma Around Coaching 5:04 – Fading Stigma: Why Executives Seek Coaching 6:57 – How Coaches Help Identify the Root Problem 8:51 – Breaking the Cycle of Overwhelm 10:21 – Why Executives Often Wait for a Crisis 11:58 – The Pressure to "Have It All Together" 13:08 – Finding Balance: What Not to Do 15:52 – The Importance of Saying No 17:01 – Preventing Burnout and Knowing Your Limits 18:06 – The Growing Trend of Proactive Coaching 19:52 – Finding the Right Coach for Your Needs 23:44 – Managing Workload Expectations 27:50 – Shifting from Tactical Work to Strategic Leadership 30:36 – When Managers Don’t Support Your Boundaries 33:22 – Addressing Mindset Shifts After COVID 37:49 – Staying Resilient: Relationships and Selectivity 40:09 – Limiting Input to Stay Focused Let me know in the comments if you liked the episode! Share your own tips or ask questions for the community. And don't forget to like and subscribe for more career advice! *Follow Us* - Instagram https://www.instagram.com/corporate_warriors/ - Facebook https://www.facebook.com/profile.php?id=61554503283580 - LinkedIn https://www.linkedin.com/company/corporate-warriors-llc - TikTok https://www.tiktok.com/@corporate_warriors?_t=8hxynH4BHii&_r=1 #workplacebullying #careeradvice #careergoals #careerdevelopment #corporatelife #motivation #selfimprovement #growthmindset #managementexpectations #worklifebalance #entrepreneurlife #gratitude #personalgrowth #careerpodcast #corporatesuccess #careertips #professionalgrowth #officelife #corporatewarriors #careerdevelopment #bullyingawareness #bullyingprevention

"Once you *step into action mode* , you can transform your whole life. You go from victim to creator mode, and that shift can change everything." *This episode is for you if you:*

• Have experienced or witnessed workplace bullying and want to learn strategies for coping and action.
• Feel trapped in a toxic work environment and need advice on how to protect your mental health.
• Are unsure how to recognize subtle forms of workplace bullying, such as exclusion or undermining.
• Want practical tips on documenting workplace issues and handling them professionally.
• Need guidance on building resilience and mental strength while navigating challenging corporate dynamics.
• Seek advice on creating an exit strategy to leave a toxic job on your own terms.

*FREE 30-day career boost challenge:* https://corporatewarriors.io/30-day-boost-your-career-challenge/ *Learn about*

• Different forms of workplace bullying and how to recognize them.
• How to document incidents of bullying for future reference.
• Legal steps to take when dealing with workplace harassment or retaliation.
• The power of “I” statements in addressing workplace conflicts.
• Building resilience while navigating toxic work environments.
• The importance of grounding exercises and building a support network.

*Ready to uplevel your career?* 👉 Start on a small budget with the career workbook on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/ *Chapters:* 0:00 – Introduction to Workplace Bullying

0:27 – Understanding Different Forms of Bullying

1:51 – Is It Legal? Knowing Your Rights

2:52 – Document Everything: How to Keep Records

4:52 – Confronting the Bully with "I" Statements

6:20 – Follow-Up Emails: Creating a Paper Trail

7:25 – Assessing Company Values and Deciding to Stay or Go

8:10 – Building Resilience: Moving from Victim to Creator Mode

9:24 – The Importance of a Strong Support Network

10:48 – Grounding Exercises: Staying Centered in Stressful Situations

12:13 – Does It Affect Your Self-Worth?

12:56 – Healthy Eating and Staying Active for Mental Resilience

14:19 – Morning Routines for a Strong Start Let me know in the comments if you liked the episode! Share your own tips or ask questions for the community. And don't forget to like and subscribe for more career advice! *Follow Us*

• Instagram https://www.instagram.com/corporate_warriors/
• Facebook https://www.facebook.com/profile.php?id=61554503283580
• LinkedIn https://www.linkedin.com/company/corporate-warriors-llc
• TikTok https://www.tiktok.com/@corporate_warriors?_t=8hxynH4BHii&_r=1

#workplacebullying #careeradvice #careergoals #careerdevelopment #corporatelife #motivation #selfimprovement #growthmindset #managementexpectations #worklifebalance #entrepreneurlife #gratitude #personalgrowth #careerpodcast #corporatesuccess #careertips #professionalgrowth #officelife #corporatewarriors #careerdevelopment #bullyingawareness #bullyingprevention

From news anchor to pastor to cybersecurity sales leader. Heather De Siena knows something about career shifts and getting the money you deserve. Find out all she has to share in this episode. And don't forget to SUBSCRIBE ✨ “Success isn’t necessarily tied to years of experience, but to mastering the right skills and knowing your worth.” *This episode is for you if you...*

• ...are navigating or considering a career shift and need practical advice.
• ...want to master negotiation tactics to advocate for yourself and secure better opportunities.
• ...are looking for insights on aligning your career moves with personal values and goals.
• ...want to understand how transferable skills can be leveraged across different industries.
• ...seek to build trust and integrity in your professional relationships.
• ...need inspiration and empowerment to advance in today’s evolving workplace.

👉 Free 30-day boost your career challenge: https://corporatewarriors.io/30-day-boost-your-career-challenge/ ✨ Contact Heather on Instagram https://www.instagram.com/heatherdesiena/ or LinkedIn https://www.linkedin.com/in/heatherdesiena/ *Contents*

• Heather DeSiena’s non-linear career path and how it led to growth opportunities
• The importance of transferable skills in career transitions
• Redefining success by aligning personal values with career choices
• Strategic questioning for effective negotiations and salary increases
• Building trust and integrity in professional relationships
• How to navigate toxic workplaces and advocate for yourself

*Ready to uplevel your career?* 👉 Start on a small budget with the career workbook on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/ *Chapters:* 00:00 - Introduction 00:20 - Corporate Environment Insights 01:12 - Career Journey 02:30 - Transferable Skills 04:06 - Career Transitions 05:01 - Leadership Skills 06:02 - Societal Expectations 07:02 - Evolving Work Environment 08:24 - Job-Hopping and Career-Switching 10:12 - Core Skills Across Industries 12:06 - Defining Identity 13:30 - Rethinking Identity 15:03 - Negotiating Salaries 17:02 - Capitalism and Toxic Workplaces 18:02 - Inner Work and Money 19:15 - Negotiation Beyond Salary 21:02 - Win-Win Negotiation Strategies 23:20 - Strategic Questioning 25:01 - Career Advancement through Questions 27:28 - Asking About Salary 28:37 - Building Relationships through Questions 31:02 - Trust and Professional Relationships 33:15 - Integrity in Career Success 35:15 - Aligning Career Moves with Identity 37:22 - Integrity and Long-Term Success 39:00 - Conclusion and Contact Information Let me know in the comments if you liked the episode! Share your own tips or ask questions for the community. And don't forget to like and subscribe for more career advice!

*Follow Us*

• Instagram https://www.instagram.com/corporate_warriors/
• Facebook https://www.facebook.com/profile.php?id=61554503283580
• LinkedIn https://www.linkedin.com/company/corporate-warriors-llc
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#careeradvice #careergoals #careerdevelopment #corporatelife #motivation #selfimprovement #growthmindset #managementexpectations #worklifebalance #entrepreneurlife #gratitude #personalgrowth #careerpodcast #corporatesuccess #careertips #professionalgrowth #officelife #corporatewarriors #careerdevelopment