• Cravings Vs. Hunger (Encore Episode)

  • 2025/02/22
  • 再生時間： 20 分
  • ポッドキャスト

Cravings Vs. Hunger (Encore Episode)

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  • When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy of whatever foods are around you.

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あらすじ・解説

When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy of whatever foods are around you.

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