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  • #078: 3 Health Beliefs We Never Thought We’d Change Our Minds On!

    #078: 3 Health Beliefs We Never Thought We’d Change Our Minds On!
    2024/07/23

    Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we’d reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to better health, offering eye-opening insights and encouraging a flexible mindset.

    Enjoy!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    43 分
  • #077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle

    #077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle
    2024/07/16

    Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights to strengthen your resilience and navigate challenges with strength and grace, especially if you're feeling trapped in the freeze response—one of the four major stress responses (fight, flight, freeze, and fawn). Tune in to explore how to embrace resilience in mind, body, and soul (your whole person) with action steps for each one. Our goal is to inspire and equip you with practical strategies to thrive through life's adversity.

    Enjoy!

    A huge shout out to two great articles on Shackleton’s journey with timelines and details:

    https://www.history.com/news/shackleton-endurance-survival

    https://www.smithsonianmag.com/history/reliving-shackletons-epic-endurance-expedition-102707360/

    -------------------------------------------------------------------------------------------------------

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    31 分
  • #076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health

    #076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health
    2024/07/09
    It's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions and explore how maintaining strong muscles is crucial not just for physical strength but for a wide range of bodily functions that will have you seeing muscle a the priceless part of your body that it is! Whether it's boosting your immune system or helping you fight osteoporosis, after this episode, you'll see muscle in a whole new way and it will change everything about how you take care of yourself. If you've been thinking about starting regular weightlifting, this is the information you need to take action. And if you lift regularly already, you'll be even more committed to it. From there, stay informed and empowered to build and protect muscle with practical tips and personalized guidance. Kickstart your muscle-building journey to with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your consultation and get support on your journey to strength! Related Episodes: #050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT #034: HEAD HUG: Scale Facts You Absolutely Need to Know Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    42 分
  • #075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and more

    #075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and more
    2024/07/02

    Did you know that rectus diastasis — a condition commonly associated with women during and after pregnancy — has many broader causes that are often overlooked?! We're diving into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions.

    Gain essential knowledge to recognize and effectively tackle rectus diastasis. And discover why it's so crucial to take action!

    From there, stay informed and empowered with practical tips and personalized guidance. Kickstart your healing journey to recovery with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your consultation and reclaim your abdominal health today.

    Enjoy!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    36 分
  • #074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD

    #074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD
    2024/06/28
    SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities of painful fat symdrone, also called lipedema, and finding ways to manage and cope with its challenges. This topic is one where women need to advocate for themselves! If you struggle to speak up or if you're discouraged on your journey to find support, listen to Episode #043. Enjoy this conversation! About Jean: Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years’ experience helping people to achieve their nutrition goals. She has researched and authored or co-authored three books on nutrition for cancer, lymphedema and intermittent fasting. Website: https://jeanlamantia.com/ Diet for Lipedema: https://jeanlamantia.com/diet-for-lipedema/ Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/ If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind you that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    43 分
  • #073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms

    #073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms
    2024/06/25

    Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet can affect your well-being.

    Tune in to deepen your understanding of the relationship between the food you eat and your health, and take the first step toward changing how you feel. Don’t miss out on these crucial insights that could change the way you feel forever!

    Enjoy!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    49 分
  • #072: Is the Status Quo Bias Changing How You Take Care of Yourself?

    #072: Is the Status Quo Bias Changing How You Take Care of Yourself?
    2024/06/22

    In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health potential. Join us for insights that will empower you to break free from this invisible resistance and embrace positive change. Tune in and embark on a journey to a healthier you

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make more effective health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
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    10 分
  • #071: Is Gardening Riskier Than Skiing? Top Ways to Make Gardening Healthier & Safer

    #071: Is Gardening Riskier Than Skiing? Top Ways to Make Gardening Healthier & Safer
    2024/06/18

    Did you know there were about 359,000 injuries related to gardening or lawn care that resulted in emergency room visits in 2019?

    Join us as we dive into the world of gardening and explore ways to make this healthy hobby not just enjoyable, but also healthier for you! Whether you're a seasoned gardener or just getting started, we're sharing practical tips and insights on cultivating a garden that nurtures both plants and your well-being. Discover how simple changes can transform your garden into a sanctuary of health and vitality and easily reduce your risk. Tune in and unearth the secrets to healthier garden and a healthier you! Enjoy!

    If you haven’t already – here’s how you can support us in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
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    27 分