This week I'm excited to have my first guest on the cross trails podcast. Tyrone Raymond. We talk about his latest running challenge, the training required, his very interesting profession and our common love for video games.

For more information on Meningitis.

https://www.meningitisnow.org/

I completely forgot to do an episode this week, so come run 15km with me as I ramble on about whatever comes to mind.

I explain my 2 week hiatus, a shoe review and a visit from an old friend. TRIGGER WARNING contains talk about suicide.

Big up the x talon ultras

This was meant to be an interview episode, but that'll now be next week. So feel free to listen to a filler episode.

UTMB is over, Dragons back race is slain. The Paralympics has had it's closing ceremony. So what next?

I ran the UTMB OCC, hear how I got on and what else I got up to during my time in Chamonix

Pre race jitters, anxiety in general and big evil corporations.