In this week’s episode of the DELCÂ Podcast, Our Last Breath: The Ending We Fear but Secretly Crave, we unpack the one thing we all share but rarely talk about, death. From health anxiety and spiritual beliefs to euthanasia, grief, and letting go, Cassandra shares a deeply personal and philosophical reflection on how we view dying… and how reframing it might change the way we live.

We explore cultural, religious, and scientific perspectives, including voices like Thich Nhat Hanh and Dr. Sean Carroll, and dive into the emotional weight of watching others die, especially our pets. This isn’t a clinical take, it’s raw, human, and unapologetically honest.

If you’ve ever feared the process of dying, questioned what comes next, or simply want to feel less alone in your thoughts about the end, this episode is for you.

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Have a topic or guest suggestion? Email us: hello@delcalife.com

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Music and sound effects in this episode are sourced from a paid subscription to Artlist.io.

In this week’s episode of the DELCÂ Podcast, Saving Money by Traveling The World

If you’ve ever looked at your bank account and felt that pit in your stomach, if you’re feeling stuck financially, craving a fresh start, or looking for a way to live better while spending less, this episode is for you. We’ll uncover how travel can be your secret weapon to not only save money, but spark inspiration, rebuild your life, and design a future you’re proud of, without sacrificing comfort.

Welcome to the DELCÂ Podcast; a diary on health, wellness, business, travel, and everything in between. I’m your host, Cassandra De Pecol. In today’s episode, we’re diving into how traveling the world can actually save you money, reignite your drive, and help you rebuild when life feels like it’s falling apart.

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Have a topic or guest suggestion? Email us: hello@delcalife.com

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Music and sound effects in this episode are sourced from a paid subscription to Artlist.io.

Disclaimer:This podcast is for informational and inspirational purposes only. I am not a licensed therapist, psychologist, or medical professional. The insights shared on The Inner Spectrum reflect personal experiences, research, and opinions, and are not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a qualified expert for personalized support.

For a written version of this episode, visit this link: https://delcalife.com/2025/05/the-inner-spectrum/

This week's episode: The Inner Spectrum - Emotional Intelligence, Literacy and Agility, where we explore and decode how to perceive, understand, and manage emotions effectively with insights from experts like Daniel Goleman, Susan David, and Brené Brown. Welcome to the DELCÂ podcast, a diary on health, wellness, business, travel, and everything in between. I'm your host, Cassandra De Pecol, and today, we're going to be diving into some thought provoking discussions around controlling our emotions as adults.

Something that might seem easy, until we’re in the heat of the moment.

Thank you so much for listening. If you have a topic you'd like me to speak on, a person who you think I should interview on the show, or if you have a story you'd like to share, feel free to e-mail us at hello@delcalife.com, thats hello@ d e l c a l i f e.com.

Follow us on Instagram and TikTok at DELCALIFE. All of the information shared in the DELCÂ podcast is based on opinion and/or facts.Until next time!

MUSIC/SOUND EFFECTS:Music and sound effects used in this video are licensed through paid subscriptions to Epidemic Sound and Artlist.io. All audio content is used in accordance with their licensing agreements.

Is being an "Influencer" all it's cracked up to be? In today's episode, we'll be diving into Cassandra's past as an Influencer as well as providing insightful tips on becoming one yourself. All of this, and more in today's episode.

Be sure to check us out at www.delcalife.com, as well as on Instagram, Facebook and TikTok @delcalife. Thanks for listening and be sure to share with a friend or family member if you enjoyed. Until next time!

Cassie

Could a dream business idea in travel really stem from sitting curled up naked in the Panamanian wilderness? Well, for me it did. In today's episode, we'll be questioning whether we should turn our passion into a career. We'll talk about whether having a business partner is right for you. All of this, and more, with a little of my backstory thrown in for context.

Be sure to check us out at www.delcalife.com, as well as on Instagram, Facebook and TikTok @delcalife. Thanks for listening and be sure to share with a friend or family member if you enjoyed. Until next time!

Cassie

Are we seriously supposed to be dong the same thing - same career, date the same person, live in the same home... forever? In today's episode, we'll be questioning our approach. It's all about changing with the seasons; letting go of old dreams and building new ones.

Be sure to check us out at www.delcalife.com, as well as on Instagram, Facebook and TikTok @delcalife. Thanks for listening and be sure to share with a friend or family member if you enjoyed. Until next time!

Cassie

Hey Listeners!

Today I'm sharing the story of how DELCÂ came to be. It's personal, quirky and a wee bit depressing, too. But fear not, as there's a happy ending :). Be sure to check us out at www.delcalife.com, as well as on Instagram, Facebook and TikTok @delcalife. Thanks for listening and be sure to share with a friend or family member if you enjoyed. Until next time!

Cassie