In this unique episode of Don't Pick the Scat podcast, host David interviews Cathy Nesbitt, who offers unconventional approaches to healing after divorce. Cathy shares her journey from worm composting advocate to laughter yoga teacher, explaining how laughter can be a powerful tool for managing stress and emotional healing. She discusses the science behind "love drugs" - natural chemicals like dopamine, oxytocin, serotonin, and endorphins that are released during laughter. The conversation explores how these natural compounds can help with divorce recovery and co-parenting challenges. Cathy emphasizes the importance of self-care practices, including morning routines and connecting with nature through indoor gardening. She explains how laughter yoga isn't about comedy or jokes, but rather a cardiovascular workout that bypasses the brain's stress responses and directly activates the body's relaxation mechanisms. The episode provides practical advice for men over 40 dealing with post-divorce stress, highlighting the importance of putting oneself first and developing sustainable wellness practices. Cathy's approach combines environmental consciousness with personal health, offering unique solutions for emotional healing and stress management.

10 Important Points for Listeners:

1. Laughter triggers the release of natural "love drugs" (dopamine, oxytocin, serotonin, and endorphins) that can help counter stress and negative emotions during divorce recovery.

2. You can only be in one nervous system state at a time - either stressed (sympathetic) or relaxed (parasympathetic). Laughter helps switch to the relaxed state.

3. During arguments, your frontal lobe disconnects, making logical thinking difficult. Using laughter can help break this cycle and return to a more rational state.

4. Start your day with three deep breaths and gratitude thoughts before getting out of bed - this sets a positive tone for managing divorce-related stress.

5. For co-parenting challenges, remember that staying present and calm is crucial. Laughter can help manage tensions and keep focus on the children's needs.

6. Indoor gardening and connecting with nature can provide therapeutic benefits during divorce recovery, especially as an activity to share with children.

7. Self-care should be the top priority - you need to be whole yourself before effectively dealing with ex-partners or children.

8. Practice emotional release rather than suppression - like a rabbit shaking off after danger, humans need to release trauma rather than hold it in.

9. Our bodies don't know the difference between real and simulated laughter - both provide the same physiological benefits for stress relief.

10. Finding a support group or community is crucial for men going through divorce - expressing emotions and "feeling the feels" is necessary for healing.

Cathay’s Crawly Composters

Cathy’s Laughter Club

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Welcome to "Don't Pick Scab Podcast," where host David takes you on a hilarious yet enlightening journey to help men over 40 heal from divorce. This week, we're joined by the extraordinary Michael Ayala-White, a trauma-informed coach who isn't afraid to tackle the tough questions—like whether his degree in Biblical Studies from Moody Bible Institute helps him navigate life's trickiest dilemmas! Michael shares his unique insights into restoring identity and purpose, revealing why your childhood argument with your mom might not be the trauma you thought it was. Grab your oxygen mask because we're diving into self-care, emotional intelligence, and the wild world of co-parenting. Whether you're a fantasy football fanatic or a nature-loving Zen master, Michael has tips to help you find your groove. Tune in and come along as we uncover why communication is more than just grunting at your buddy during a Chiefs / Bills football game!

Topic List:

-Defining trauma and trauma-informed coaching.

-Common misconceptions about trauma.

-Techniques for men to restore identity and find purpose.

-Importance of emotional intelligence in relationships.

-Strategies for improving communication skills.

-The significance of self-care for men.

-Tips and challenges in co-parenting, especially after divorce.

Wayward Coaching

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Welcome to another enlightening episode of the "Don't Pick The Scab" podcast, where we help men over 40 transform post-divorce scars into superpowers. Today, we're diving deep into the art of turning sexual energy into life abundance with our special guest, Matt. Now, Matt isn't just any coach; he's a maestro in the realm of sexual energy transformation, having guided over 80,000 men to find their groove beyond the bedroom. Imagine a world where your sexual drive isn't just for procreation but for creating a life that feels like your own personal Nirvana. That's right, Matt's here to spill the beans—or maybe not spill them at all, depending on your retention schedule! He's been with his partner for nearly 40 years, proving that love can be stronger than a well-brewed cup of morning coffee and more enduring than a Wi-Fi connection during a thunderstorm. Join us as Matt shares how to harness that primal energy to conquer anxiety, smash through those societal stigmas, and build trust and intimacy—all while keeping a sense of humor. And remember, it's not about the destination; it's about enjoying the ride—literally and figuratively. So buckle up, because this episode promises to be as enlightening as it is entertaining!

Important points:

1. Transform sexual energy into life abundance post-divorce.

2. Avoid porn to maintain strong sexual energy.

3. Build oxytocin before engaging in sexual activities.

4. Embrace nonverbal communication over excessive talking about sex.

5. Approach women in person, not through dating apps.

6. Schedule ejaculations to build and maintain sexual energy.

7. Join men's groups for support and shared experiences.

8. Be a "shock absorber" in relationships, not reactive.

9. Frequent sex is crucial for a healthy relationship.

10. Expect negative results initially when approaching women.
    

Matt Cook’s Main Website:

https://www.healthyto120.com

Matt’s Medical Discoveries:

https://www.dailymedicaldiscoveries.com/

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