Ever wondered how seasoned paediatricians manage the intense demands of their job while staying mentally resilient?

For anyone trying to juggle family life, mental health, and well-being, this episode dives into balancing the relentless challenges of a high-stakes profession and the demands of parenting.

Peadiatric care expert Dr. Tim joins to share insights that every parent can use to support their family’s physical and emotional health, even amid overwhelming schedules.

In this episode, you will:

1. Discover actionable strategies for managing mental health while navigating a demanding career and family life.
2. Gain expert insights on maintaining physical health for the whole family, including essential preventive care tips for the winter season.
3. Learn how strong family connections and listening skills can improve medical care and build trust with healthcare providers.

Listen now to hear Dr. Tim’s practical advice on building a resilient, healthy family life while managing life’s most challenging moments.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads?

What if it takes longer to recover than you thought?

For many first-time fathers, the strain a new baby places on their relationship can last for years.

From sleep deprivation to intimacy struggles, balancing the demands of a new born can leave dads feeling disconnected from their partner.

This episode dives into those challenges, with practical insights on how to navigate the difficult early years and beyond.

In this episode, listeners will learn:

1. Why relationship satisfaction for first-time fathers can take up to two years to bounce back.
2. How second-time dads recover quicker, and what lessons they can share.
3. The power of honest communication and tips for reconnecting with your partner amid the chaos of parenthood.

Hit play now and discover how to build a stronger, more resilient relationship as you navigate fatherhood’s biggest challenges!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Are the unresolved wounds from your past impacting your life today?

Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Brian May.

If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you.

Together with Brian, we’ll explore practical and simple steps you can take every day to challenge deep-rooted beliefs and become the best version of yourself for yourself and your family.

Listening to this episode, you’ll learn:

1. Effective, free techniques to build self-confidence and self-esteem daily.
2. Powerful strategies to reframe and overcome limiting beliefs from childhood and adulthood.
3. Practical advice on embracing and succeeding in your evolving roles, including balancing work and family without the pressure of societal norms.

Take the first step to transform self-limiting beliefs today—tap play and join us for an inspiring conversation that could reshape your path forward.

Contact Bryan May Here

https://www.bryanisamazing.com/

IG:

https://www.instagram.com/bryan.may/

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His...