• David Sammel Nuggets

  • 著者： David Sammel
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David Sammel Nuggets

著者： David Sammel
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  • Welcome to "The David Sammel Nuggets Podcast," hosted by David Sammel, a talented author, coach, and consultant. Join him on a life-changing journey to clear your mind with proven ideas, myth-busting truths, and thought-provoking insights. This straightforward, no-nonsense podcast offers eye-opening perspectives that can genuinely improve your life. Inspired by his time at the Berkeley Executive Coaching Institute, David's wisdom was admired by his peers who encouraged him to share his nuggets of wisdom with everyone. Although the concepts might not be entirely new, David's unique storytelling, personal experiences, and interesting anecdotes give a fresh outlook in each episode. Look forward to a captivating blend of humour and helpful nuggets delivered weekly, keeping you engaged and enlightened throughout your journey with "The David Sammel Nuggets Podcast." Why should you listen? In under 5 minutes, David will win you over with his substance and real results. As a skilled coach, he has worked with numerous Olympians and international athletes. He played a significant part in the achievements of current athletes Liam Broady and Marcus Daniell. Marcus made history by winning New Zealand's first-ever tennis medal at Tokyo 2021. Ready to unlock your full potential? Visit www.mindsetcollege.co.uk and www.davidsammel.com.
    © 2024 2022 Mindset College
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  • #172 - Top Strategies for Stress Relief and Building Resilience

    #172 - Top Strategies for Stress Relief and Building Resilience
    2024/09/18
    Transforming Anxiety: Expert Strategies for Resilience and Stress Management Dive into this insightful interview with David Sammel on mastering anxiety and effective stress management techniques. Discover how to transform anxiety into calm, break the cycle of stress, and adopt healthy coping mechanisms. David shares actionable tips like exercise, meditation, and seeking support to regain control over your emotions. Learn the power of mindfulness and how to build resilience in today's fast-paced world. Key Takeaways · Healthy Coping Mechanisms: Learn the importance of recognizing unhealthy coping methods such as addictions and blame-shifting, and replace them with healthier alternatives like exercise, writing, and meditation. · Breaking the Anxiety Cycle: Understand how to acknowledge your feelings and take actionable steps to break the vicious cycle of anxiety, leading to long-term stress management. · Mindful Strategies: Explore mindful strategies for immediate relief from stress, such as deep breathing, mentally stepping back, and seeking support from friends, family, or professionals. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11 分
  • #171 - The Surprising Impact of Self-Talk on Your Success and Happiness

    #171 - The Surprising Impact of Self-Talk on Your Success and Happiness
    2024/09/10
    David dives into the power of positive self-talk and self-perception. In this episode of the Nuggets podcast, we explore how communicating with ourselves can shape our confidence, success, and overall well-being. From visualising success in high-stakes situations to treating ourselves with the same kindness we offer others, David shares actionable strategies to become your own biggest supporter. Tune in to discover how nurturing a positive mindset can pave the way for a brighter, more successful future. Key Takeaways · The Power of Positive Self-Talk: Learn how talking to yourself kindly can significantly boost your confidence and overall happiness. · Visualising Success: Discover the importance of visualising positive outcomes in competitive situations, such as sports competitions and job interviews. · Self-Perception and Well-Being: Understand how your self-perception shapes your life experiences and relationships with others. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 分
  • #170 - Navigate Psychological Hurdles and Master Your Decisions

    #170 - Navigate Psychological Hurdles and Master Your Decisions
    2024/08/28
    Join David as he delves deep into the ability to make smarter decisions. Discover how to overcome biases, navigate psychological hurdles, and understand why a good decision remains valuable even if the outcome isn't favourable. David shares practical strategies to mitigate confirmation biases, combat hindsight bias, and manage the paradox of choice. Gain insights on balancing luck and strategy, the importance of opportunity cost, and how to leverage diverse perspectives for more informed, confident choices in life. Key Takeaways · Mitigating Confirmation Bias: Learn techniques to challenge your own beliefs by considering opposing viewpoints and leveraging diverse perspectives. · Navigating Psychological Hurdles: Understand and overcome hindsight bias and the paradox of choice to make more confident decisions. · Balancing Luck and Strategy: Recognize the role of luck in decision-making and how to stack the odds in your favor by balancing proactive and reactive approaches Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11 分

あらすじ・解説

Welcome to "The David Sammel Nuggets Podcast," hosted by David Sammel, a talented author, coach, and consultant. Join him on a life-changing journey to clear your mind with proven ideas, myth-busting truths, and thought-provoking insights. This straightforward, no-nonsense podcast offers eye-opening perspectives that can genuinely improve your life. Inspired by his time at the Berkeley Executive Coaching Institute, David's wisdom was admired by his peers who encouraged him to share his nuggets of wisdom with everyone. Although the concepts might not be entirely new, David's unique storytelling, personal experiences, and interesting anecdotes give a fresh outlook in each episode. Look forward to a captivating blend of humour and helpful nuggets delivered weekly, keeping you engaged and enlightened throughout your journey with "The David Sammel Nuggets Podcast." Why should you listen? In under 5 minutes, David will win you over with his substance and real results. As a skilled coach, he has worked with numerous Olympians and international athletes. He played a significant part in the achievements of current athletes Liam Broady and Marcus Daniell. Marcus made history by winning New Zealand's first-ever tennis medal at Tokyo 2021. Ready to unlock your full potential? Visit www.mindsetcollege.co.uk and www.davidsammel.com.
© 2024 2022 Mindset College
哲学 社会科学 テニス リーダーシップ 経済学
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