Summary:
In this episode of the Dear Franny podcast, Francesca Hogi dives into the ups and downs of dating apps, stressing the importance of being intentional and staying true to yourself when navigating the online dating world. She talks about how dating apps have evolved, their pros and cons, and shares practical tips to help you build a standout profile and effective strategy for getting OFF the apps. Franny also reminds us that real-life connections matter too—don’t put all your eggs in the dating app basket! This episode is all about shifting your mindset to focus on deeper, more meaningful connections and taking charge of your own dating journey.

Time Stamps:

• 00:00 – The Evolution of Dating Apps

• 02:09 – How to Navigate the Dating App World

• 03:59 – Making the Most of Your Dating App Experience

• 10:09 – How to Build the Perfect Dating Profile

• 18:07 – Intentional Dating: It’s More Than Just Swiping

• 26:48 – How to Take Charge of Your Dating Journey

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

Summary:
Join us in this episode as Francesca takes us on her inspiring journey into love coaching. She talks about the spiritual nature of love and the power of self-love to empower us to take charge of our love lives. She shares practical advice on using self-awareness and intuition in dating, and why centering love in all aspects of life is key. Whether you're navigating new relationships or looking to grow within yourself, this episode will give you the tools to embrace love in a whole new way.

Takeaways:

• Meet Francesca Hogi and hear how she found her passion in love coaching.

• Learn why self-love is essential to understanding and experiencing romantic love.

• Discover why romantic love is often misunderstood or undervalued in society.

• Get tips on taking control of your love life by owning your role in relationships.

• Explore the idea of "centering love" in your daily life.

• Understand the importance of self-awareness and intuition in dating.

• Hear Francesca’s insights on self-care and why it matters in the dating process.

• Find out why it's important to reflect on your preferences and patterns in love.

• Leave empowered to embrace love from the inside out!

Timestamps:
00:00 - Meet Francesca Hogi
17:35 - How our perception of love matters Love Is Perceived & Why It Matters
30:46 - Empowering you on your love journey

Listen to Franny on Your First Job.

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Franny continues last episode’s conversation about keeping it real when it comes to dating. She breaks down the three levels of authenticity: knowing yourself, owning your true personality, and making sure your actions line up with who you really are. Franny also points out that being genuine isn’t just key to finding the right partner—it’s also how you can experience more joy and fulfillment in your life.

Key points:

- Dating norms have shifted, and the old ways of thinking no longer match the complexity of modern relationships.

- Authenticity is essential to finding compatibility with a partner. When you know and embrace who you are, it opens the door for real connections built on shared values and perspectives.

- Authenticity has levels and is the key to a happier life

- Self-compassion is the foundation for self-love and acceptance, which are the building blocks of healthy relationships.

Timestamps

00:00 - Introduction and Recap

06:44 - How Dating Norms and Societal Expectations Have Evolved

17:19 - The Three Levels of Authenticity

23:55 - Finding Compatibility by Being Real

25:17 - The Power of Being Your True Self

26:40 - Self-Compassion and Self-Love in Relationships

Watch Franny’s TED talk: Franny’s TED talk at: https://go.ted.com/francescahogi

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi