エピソード

  • Episode 115 (Season 3): Autistic Burnout City: How Sensory Input Impacts Burnout
    2025/07/18

    Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down?

    In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the connection between sensory processing and autistic burnout. They share candid reflections on their personal burnout cycles, explore how sensory overwhelm shapes emotional and cognitive well-being, and highlight the critical need for understanding individual sensory profiles. This conversation unpacks the realities of living through burnout—including the constant to-do lists, the elusive pursuit of “just right” sensory environments, and the importance of community support—while providing practical strategies for recovery and prevention.

    Top 3 reasons to listen to the entire episode:

    1. Discover how sensory overload and sensory needs play a major role in burnout for Autistic and ADHD people, and pick up strategies for managing sensory overwhelm even when "rest" isn’t an option.
    2. Hear honest, relatable insights from Patrick and Megan Anna about identifying sensory triggers, living with constant overwhelm, and unlearning narratives around "not being content"—plus the validating realization that everyone’s sensory profile and needs are truly unique.
    3. Get practical tools to help you map your own sensory landscape, communicate your needs, and take actionable steps toward burnout recovery and prevention—grounded in real-life experiences and evidence-based wisdom.

    If you’re feeling stretched thin by sensory and emotional demands, this episode is designed to help you understand why and start reclaiming what makes you feel safe, soothed, and genuinely well.

    Resources

    • Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources
    • The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
    • Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource): neurodivergentinsights.notion.site/Boundary-Statements-17da17a4bb8b80c9a45dc8ff9c651725

    Divergent Conversations Podcast Episodes:

    • Episode 2: Autistic Burnout (divergentpod.com/2)
    • Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout (divergentpod.com/47)

    ————————————————————————————————

    🎙️Listen to more episodes of the Divergent Conversations Podcast

    🎙️Spotify

    🎙️

    続きを読む 一部表示
    51 分
  • Episode 114 (Season 3): Building Burnout Recovery City: When Your Dog Pees on You and You Don’t Care
    2025/07/11

    Navigating Autistic burnout can feel overwhelming, especially when recovery advice is often oversimplified or disconnected from the realities of daily life. For many Autistic people, finding real, sustainable strategies to move through burnout isn’t just about willpower; it’s about understanding our needs, honoring our limits, and reclaiming a sense of agency.

    In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the full spectrum of Autistic burnout recovery. They openly explore both the practical strategies and deeper psychological work needed to move forward, balancing tangible tools (like strategic withdrawal, boundary scripts, and sensory supports) with the difficult realities of internalized ableism, grief, and navigating a world that often doesn’t accommodate Autistic needs. Drawing from personal experiences, professional insights, and their own journeys of self-awareness, Patrick and Megan Anna provide a nuanced, relatable conversation for anyone experiencing or supporting someone through Autistic burnout.

    Top 3 reasons to listen to the entire episode:

    1. Get accessible, concrete strategies for managing day-to-day demands, sensory overload, and boundary-setting while recovering from Autistic burnout—plus ideas for making these tools kinder and easier to use (like ready-to-go scripts for social withdrawal).
    2. Hear an honest conversation about the emotional depth of burnout recovery—including attachment wounds, internalized ableism, and the importance of authentic engagement with self and community.
    3. Enjoy creative and compassionate metaphors (“Burnout City” and “Monotropic Manor”), plus real talk on what actually helps, what doesn’t, and why quick fixes are rarely the answer for Autistic folks.

    If you’re seeking nuanced and affirming guidance on recovering from Autistic burnout or want validation for just how hard it can be, this episode is for you. Get practical insights, a dose of humor, and community with people who truly get it.

    Resources

    • Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources
    • The Autistic Burnout Workbook by Dr. Megan Anna Neff: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
    • Check out Neurodivergent Insights’ Library of Boundary Scripts (free resource): neurodivergentinsights.notion.site/Boundary-Statements-17da17a4bb8b80c9a45dc8ff9c651725

    Divergent Conversations Podcast Episodes:

    • Episode 2: Autistic Burnout (divergentpod.com/2)
    • Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout (divergentpod.com/47)

    ————————————————————————————————

    🎙️Listen to more episodes of the Divergent Conversations Podcast

    🎙️

    続きを読む 一部表示
    58 分
  • Episode 113 (Season 3): Autistic Burnout City: Perpetual Sensory Hell
    2025/07/04

    Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from depression and understanding how chronic sensory and emotional overload shapes daily life is not just challenging but key for self-advocacy and well-being.

    In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the lived experience of Autistic burnout. They share personal stories about perpetual exhaustion, reflect on the nuances that differentiate Autistic burnout from depression, and illustrate how life stressors, health challenges, and environmental demands converge to create what they jokingly call “perpetual sensory hell.” With humor and candor, they explore how burnout can signal deeper misalignment and the importance of understanding personal triggers, as well as highlight why these conversations matter so much for late-identified Autistic adults.

    Top 3 reasons to listen to the entire episode:

    1. Gain clarity on the difference between Autistic burnout and depression through real-life examples and practical markers—vital for anyone navigating neurodivergent mental health.
    2. Hear validating stories about sensory struggles, task exhaustion, and the havoc that chronic burnout can wreak, along with the role of major life changes, masking, and health conditions.
    3. Pick up concrete advice for recognizing your own burnout triggers, interpreting external and internal signals, and beginning to build a more resilient, neurodivergent-affirming life.

    If you’re navigating burnout or are curious about what “Autistic burnout” really means, this episode offers honest validation, practical wisdom, and a sense of solidarity. Discover how being seen and understood can be the first step out of perpetual burnout.

    Resources

    • Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources

    Divergent Conversations Podcast Episodes:

    • Episode 2: Autistic Burnout (divergentpod.com/2)
    • Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout (divergentpod.com/47)

    ————————————————————————————————

    🎙️Listen to more episodes of the Divergent Conversations Podcast

    🎙️Spotify

    🎙️Apple

    🎙️YouTube Music

    ▶️ YouTube

    💬 Join Divergent Conversations Underground

    ————————————————————————————————

    Thanks to Our Sponsor:
    続きを読む 一部表示
    46 分
  • Episode 112 (Season 2): Rethinking Higher Education for Neurodivergent Learners [featuring Adam Lalor]
    2025/06/27

    Navigating higher education as a neurodivergent student can often feel isolating and overwhelming in a system not designed for neurodivergent minds. For many, finding an affirming academic environment that truly recognizes and supports neurodivergent strengths, and not just challenges, can be life-changing.

    In this episode, Patrick Casale, an AuDHD mental health professional, sits down with Dr. Adam Lalor, educational psychologist and Vice President for Neurodiversity Research and Innovation at Landmark College — the first college in the world designed solely for students with learning disabilities, ADHD, autism, and executive function challenges. They explore what makes Landmark’s approach to neurodiversity-affirming education unique, discuss the limitations of traditional post-secondary institutions, and share tangible insights about fostering inclusive, supportive environments that honor neurodivergent culture and identity.

    Top 3 reasons to listen to the entire episode:

    1. Gain a firsthand look inside Landmark College, a groundbreaking institution built for neurodivergent students, and learn practical ways higher education can shift toward inclusivity, including sensory accommodations and universal design.
    2. Hear vulnerable, relatable stories from Patrick and Adam about the often-traumatic realities of navigating college as a neurodivergent person and how trauma-informed, affirming spaces can help restore the joy of learning.
    3. Discover actionable advice for families, educators, and neurodivergent students on self-advocacy, accessing accommodations, and nurturing strengths—not just remediating deficits—in academic and personal growth.

    If you or a loved one has struggled to fit into traditional education or wondered what truly affirming, neurodivergent-centered learning can look like, this episode will inspire and empower you to seek out or create spaces where neurodiverse minds can thrive. Gain insight, validation, and hope for a more inclusive academic future.

    About Adam Lalor:

    Adam R. Lalor, Ph.D. is an educational psychologist and Vice President for Neurodiversity Research and Innovation at Landmark College. His research focuses on the college success and transition of neurodivergent and disabled college students. Dr. Lalor is co-author of the book From Disability to Diversity: College Success for Students with Learning Disabilities, ADHD, and Autism Spectrum Disorder and co-editor of the forthcoming book The New Accessibility in Higher Education: Disrupting the System for an Inclusive Future, scheduled to be released this summer by Oxford University Press. He serves in leadership capacities within the Association on Higher Education and Disability, College Autism Network, Learning Disabilities Association of America, and National Center for Learning Disabilities.

    LC Online’s Learning Differences and Neurodiversity (LDN) certificate is an online, postbaccalaureate professional development program for educators and professionals who work with students with ADHD, autism, learning disabilities such as dyslexia, or executive function challenges.

    The program uniquely integrates current research findings with evidence-based practices, classroom strategies, and technologies. Courses offer graduate credit and the convenience of online learning, as well as the opportunity to interact with an engaged cohort through video conferences and discussions. Learn more here: landmark.edu/certificate

    Learn more about Landmark College here: landmark.edu

    ————————————————————————————————

    🎙️Listen to more episodes of the

    続きを読む 一部表示
    43 分
  • Episode 111 (Season 2): Not Your Neurotypical Wellness: Adaptations and Reflections
    2025/06/20

    Navigating wellness advice as a neurodivergent person can often feel invalidating, overwhelming, or just plain inaccessible. So much of what’s recommended—from meal prep to journaling—assumes executive function, sensory profiles, or social fluency that simply aren’t universal. However, the right adaptations not only make wellness more achievable but also help us honor our genuine needs instead of internalizing shame or “shoulds.”

    In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, ask their audience and discuss the kinds of health and wellness advice that often fall flat for neurodivergent people, then share creative, compassionate alternatives that are more likely to work. Drawing on their clinical expertise and lived experience, they discuss executive functioning challenges, accessible food routines, setting up effective self-care practices, and the emotional impact of receiving (often unsolicited) advice. This collection-finale episode of the worn-down and worthy #NotYourNeurotypicalWellness series is a candid, practical, and validating deep dive into taking care of ourselves in ways that feel right, not just prescribed.

    Top 3 reasons to listen to the entire episode:

    1. Learn specific, neurodivergent-friendly adaptations for wellness routines—like low-executive-function food prep, sensory-aware shopping tips, and realistic self-care strategies—that move far beyond generic advice.
    2. Get honest insights as Patrick and Megan Anna explore the emotional realities of shame, independence, attachment, and accepting help, with stories that will feel familiar and validating to many listeners.
    3. Discover actionable ways to create routines, boundaries, and community resources that fit your actual life, whether you’re navigating burnout, chronic illness, or just tired of toxic “positivity” culture.

    If traditional wellness tips have ever left you feeling worn out or unseen, this episode is a resource for finding new ways to advocate for yourself, honor your needs, and reimagine what well-being looks like on your terms. Listen now for practical adaptations and heartening perspectives tailored for the neurodivergent community.

    ————————————————————————————————

    🎙️Listen to more episodes of the Divergent Conversations Podcast

    🎙️Spotify

    🎙️Apple

    🎙️YouTube Music

    ▶️ YouTube

    💬 Join Divergent Conversations Underground

    ————————————————————————————————

    Thanks to Our Sponsor: Jane

    Jane:

    Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available...

    続きを読む 一部表示
    48 分
  • Episode 110 (Season 2): Neurodivergent Wellness Tips That Backfire and How to Adapt Them
    2025/06/13

    Typical wellness advice is often made to sound simple on the surface, but it can feel alienating, frustrating, or downright unhelpful in real life for many neurodivergent people. For many Autistic and ADHD adults, tips like “just relax,” “try meditation,” or “write in a gratitude journal” can miss the mark, complicating our efforts to find meaningful self-care and regulation.

    In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, ask their audience to join in on the worn-down and worthy #NotYourNeurotypicalWellness conversation, exploring why so much mainstream wellness advice doesn’t work for many neurodivergent folks. They invite their community’s feedback, break down common “wellness” suggestions that actually cause stress or shame, and offer authentic, adapted strategies that respect neurodivergent needs and differences. You’ll hear personal stories, practical alternatives for things like mindfulness and “positive thinking,” and relatable honesty about everything from sensory baths to the pitfalls of forced gratitude practice.

    Top 3 reasons to listen to the entire episode:

    1. Discover why classic self-care advice—like meditation, yoga, or gratitude journals—so often backfires for Autistic and ADHD adults, and get expert-backed adaptations that actually make sense for neurodivergent bodies and minds.
    2. Learn how to reframe “don’t worry,” “just relax,” and other well-meaning but minimizing messages, with concrete scripts and possibility-focused responses that parents, clinicians, and peers can use right away.
    3. Connect with candid, compassionate stories from Patrick and Megan Anna as they share their lived experiences with sensory overload, masking, and shifting toward wellness practices rooted in real agency, accessibility, and joy.

    If you’re tired of being told to “just be positive” or have struggled to find self-care practices that truly fit, this episode offers honest validation, community-sourced wisdom, and neurodivergent-friendly alternatives you can try today, as well as a refreshing take on what real, sustainable wellness can look like—on your own terms.

    ————————————————————————————————

    🎙️Listen to more episodes of the Divergent Conversations Podcast

    🎙️Spotify

    🎙️Apple

    🎙️YouTube Music

    ▶️ YouTube

    💬 Join Divergent Conversations Underground

    ————————————————————————————————

    Thanks to Our Sponsor: Jane

    Jane:

    Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online...

    続きを読む 一部表示
    55 分
  • Episode 109 (Season 2): The Power of Play: Holding the Heavy with Laughter and Connection
    2025/06/06

    Finding joy and playfulness can feel complicated when the world feels heavy and overwhelming. For neurodivergent people, accessing moments of laughter and lightness—especially while navigating guilt or social pressure to be productive—becomes an essential, yet nuanced, form of self-preservation and resistance.

    In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the vital importance of play, laughter, and connection for neurodivergent well-being. They candidly discuss their personal struggles and breakthroughs with accessing joy, examine the intersection of play with heavy emotions, and share how dark humor, rituals, and community banter can help neurodivergent people process pain, release shame, and hold complexity. From the guilt often tied to playfulness during difficult times to the healing power of connection and humor, Patrick and Megan Anna offer both real talk and creative strategies for bringing more lightness into your everyday life.

    Top 3 reasons to listen to the entire episode:

    1. Discover accessible ways to bring more laughter and play into your day, even if you struggle with traditional hobbies or feel weighed down by the world’s pain.
    2. Gain insight into the intersection of play, cultural resistance, and advocacy, with reflections on how joy can be both a survival tool and a form of empowerment for marginalized communities.
    3. Hear honest, relatable stories from Patrick and Megan Anna about dealing with shame, executive dysfunction, and neurodivergent awkwardness—and learn how humor can be a bridge for connection and healing.

    If you’ve ever felt guilty about seeking joy or struggled to figure out how to let playfulness back in, this episode will encourage you to embrace laughter and lightness as essential parts of the neurodivergent experience. Explore what it means to hold the heavy while still making room for play.

    ————————————————————————————————

    🎙️Listen to more episodes of the Divergent Conversations Podcast

    🎙️Spotify

    🎙️Apple

    🎙️YouTube Music

    ▶️ YouTube

    💬 Join Divergent Conversations Underground

    ————————————————————————————————

    Thanks to Our Sponsor: Jane

    Jane:

    Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our...

    続きを読む 一部表示
    40 分
  • Episode 108 (Season 2): Using Creativity to Anchor into Aliveness and Humanity
    2025/05/30

    Creativity isn’t just a spark or a talent—it’s a vital tether to our humanness, especially in a world that can feel overwhelming or isolating for neurodivergent people. Whether you feel energized and alive, or stuck in a season of fatigue, the pursuit and practice of creativity can connect us to ourselves, our aliveness, and our communities.

    In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, diiscuss what creativity truly means as neurodivergent people navigating complex feelings of energy, burnout, connection, and disconnection. They share personal experiences with creative flow, discuss the role of embodiment and play in sparking new ideas, explore how creativity acts as resistance against dehumanizing forces, and reflect on how moments of aliveness are often intertwined with pain and longing. Through honest conversation, they highlight how creativity is not only a coping tool, but a way to metabolize emotion, reclaim joy, and find meaning—even in dark seasons.

    Top 3 reasons to listen to the entire episode:

    1. Hear thought-provoking discussion on creativity as an act of reclaiming humanness—not just productivity or output—and learn how it can ground us during difficult times.
    2. Gain practical, relatable insights into how movement, community, connection, and even music can help reignite creativity and support emotional regulation for neurodivergent listeners.
    3. Listen to honest, nuanced reflections about the bittersweet nature of aliveness, the link between creativity and pain, and how to recognize when solitude is helpful versus when it becomes isolating.

    If you’re longing for creative sparks or seeking permission to honor your energy cycles and emotions, this episode offers validation and gentle encouragement. Join Patrick and Megan Anna as they unpack what creativity means for neurodivergent lives—and find new inspiration to show up for yourself, wherever you are, and reconnect with your own aliveness.

    ————————————————————————————————

    🎙️Listen to more episodes of the Divergent Conversations Podcast

    🎙️Spotify

    🎙️Apple

    🎙️YouTube Music

    ▶️ YouTube

    💬 Join Divergent Conversations Underground

    ————————————————————————————————

    Thanks to Our Sponsor: Jane

    Jane:

    Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth,...

    続きを読む 一部表示
    50 分