In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, are thrilled to welcome Amber Sena-Diaz, PA-C, to the BodyByBariatrics family. Amber’s passion for bariatrics began during her physician assistant training on a transformative bariatric surgery rotation. Her love for seeing patients reclaim their health and milestones has shaped her career ever since. As a Dominican-American and first-generation US-born professional, Amber brings cultural insight, a bilingual edge, and a holistic approach to bariatric care.

Amber shares her journey from an early focus on body image and fitness to now promoting balanced, joyful living. Her approach to patient care focuses on helping them thrive long after surgery, combining nutritional, mental, and physical health strategies. Fluent in Spanish, she offers deep connections with her diverse patients, ensuring they feel supported, motivated, and ready to succeed. Amber’s belief in food, culture, and community shines as she teaches patients to embrace both their health and favorite traditions.

Tune in as Amber joins the team and shares her expertise on bariatrics, nutrition, and fitness. Whether she’s running with friends or guiding patients, Amber’s passion for lifelong wellness is undeniable.

The DoctorXDietitian Podcast has finally reset themselves! Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler are back and joined in this season 3 opener by Bariatric Therapist Lora Grabow to unveil Project Reset! Designed for anyone seeking lasting lifestyle changes, Project Reset is the ultimate formula combining Mindset, Movement, Meals, and Motivation to help you achieve your goals and sustain success.

Dr. Dovec shares the inspiration behind Project Reset and why it’s more than just another program. Learn how this comprehensive approach addresses the often-overlooked mental and emotional aspects of weight loss and long-term success.

Simply, mindset matters. Lora Grabow dives into the importance of headwork in the bariatric surgery journey. She explains how Project Reset focuses on building foundational mindset skills, using Cognitive Behavioral Therapy (CBT) techniques, and helping participants understand their behaviors and triggers.

Discover how this program goes beyond typical diet plans to include a reset meal plan by Hannah and practical nutrition education tailored to support your weight loss journey.

The program incorporates exercise and movement tips that are achievable and sustainable, helping you stay active and healthy post-surgery.

Are you ready to get your mojo back? Setting and achieving SMART goals is crucial for maintaining motivation.

The team outlines what participants can expect from the 12-week journey, including live interactive sessions with experts, practical action steps, and the supportive community that comes with being part of Project Reset.

Let’s reset!

The DoctorXDietitian collab dive deep into the world of bariatric surgery therapy with esteemed therapist and successful post-op gastric bypass patient, Ashlyn Douglass-Barnes. Ashlyn brings a wealth of professional expertise, creative perspective and personal experience to the discussion.

Join Dr. Dovec and Hannah, RD as they explore Ashlyn's unique therapeutic orientation, characterized by empathy and acceptance. Discover how Ashlyn's collaborative approach fosters self-empowerment and facilitates transformative change in individuals undergoing bariatric surgery. She’ll share tangible ways you can live for yourself from a place of authenticity.

Through active listening and a deep understanding of her clients' needs, Ashlyn shares invaluable insights into the psychological aspects of bariatric surgery. From pre-surgery preparation to post-operative support, listeners will gain a comprehensive understanding of the role emotional wellness plays in optimizing success.

FOLLOW

Ashlyn Douglass-Barnes: @ashlynchange4life2012

Advance Bariatric Counseling: @advancebariatriccounseling

Bariatric Therapist Directory: @FindaBariatricTherapist

Therapist Business Coaching: @BariatricTherapyBusinessCoach

Learn more at Ashlyn & her services: https://advancebariatriccounseling.com

DoctorXDietitian: @DoctorXDietitian

BodyByBariatrics: @BodyByBariatrics

Dr. Dovec: @DrDovec

Hannah, RD: @HannahSchuyler.RD

Take a screenshot of this episode and tag us on Instagram, so we can keep the conversation going and create more of the episodes you need!

RESOURCES + LINKS

Check out our DoctorXDietitian page: https://doctorxdietitian.com/

Visit the BodyByBariatrics website: https://bodybybariatrics.com/

Start your weight loss journey: Bhttps://bodybybariatrics.com/contact/

Read our BodyByBariatrics Blog: https://bodybybariatrics.com/blog/

Join the BodyByBariatrics Weight Loss & Bariatric Surgery Private Facebook Support Group:

https://m.facebook.com/groups/491115530980252/

Join the DoctorxDietitian duo as they re-listen to one of their favorite episodes, The Missing Piece with Lora Grabow, LMSW.

Bariatric Therapist, Lora Grabow, joins the DoctorXDietitian duo to share her incredible perspective from decades of experience helping weight loss surgery patients put in the necessary "head work".

Grieving coping mechanisms that may be lost after bariatric surgery requires a change to ingrained thinking patterns. Lora shares her sound advice and strategies to feel the feelings, set healthy boundaries, and build and use an effective support team.

The decision to have surgery and succeed while navigating life's challenges can be a struggle, yet transforming your mind can be liberating. Lora dissects the myriad of big emotions experienced on the bariatric journey on this DoctorXDietitian episode.

Your favorite doctor and dietitian duo is here to review the post bariatric surgery diet progression, with an emphasis on everyone's favorite stage- puree! They provide tips and tricks on getting through this sometimes challenging phase and the reasoning behind a surgical diet progression. They hope this helps get you through one small part of your exciting weight loss journey!

On the latest episode of the DoctorXDietitian podcast, Dr. Dovec and Hannah, RD, want to make sure you are celebrating the journey of weight loss and bariatric surgery! They discuss practical strategies for setting and achieving S.M.A.R.T. goals, emphasizing the importance of specificity, measurability, achievability, relevance, and time-bound objectives. By breaking down larger aspirations, like say achieving a “goal weight” or a major non-scale victory (NSV), into smaller, actionable steps, you can chart your progress more effectively.

The duo highlights the significance of celebrating small wins and milestones along the way to achieving one's health and wellness goals, without relying on food as a reward. They explore alternative methods for self-reward, such as getting a massage, taking the trip, inking a new tattoo, or finding a new hobby.

Throughout the episode, Dr. Dovec and Hannah, RD, share personal anecdotes and insights to inspire listeners on their journey towards improved health and well-being. By embracing the process and acknowledging progress, it keeps this wild journey worth it.

In the latest DoctorXDietitian podcast episode, Dr. Dovec and Hannah, RD get real about the mental side of bariatric surgery. They're not just talking about physical changes here – they're digging into the mental grit needed to tackle the ups and downs of this journey. From dealing with society's opinions to handling post-op feelings, they're covering all the bases.

Throughout the episode, they stress the importance of staying positive because, let's face it, doubts and worries can creep in at any moment. They chat about everything from getting ready for surgery to dealing with what people think, all while reminding us to take care of our mental health. Plus, they share some tips on handling those rollercoaster emotions after surgery.

So, whether you're thinking about bariatric surgery or already on that path, this podcast is like having a supportive friend by your side. Get ready to boost your mental toughness and take charge of your journey with confidence!

Join Dr. Dovec and Hannah, RD in their latest DoctorXDietitian podcast episode where they dive into the whirlwind of life's unpredictable moments. Hannah shares her journey into motherhood, recounting the joys and challenges of welcoming her daughter, Elena, including a dramatic 57 hour labor and an unexpected induction for high blood pressure. As she navigates the uncharted waters of parenthood, Hannah reflects on the parallels between her experiences and the resilience required for those who undergo bariatric surgery.

Dr. Dovec opens up about her own trials, from the intricacies of running BodyByBariatrics to leaning in to her blind spots. Through it all, she embraces the Stoic philosophy that the obstacle is the way, finding strength in the face of adversity.

Tune in as they candidly discuss the rollercoaster of life, from sleepless nights to shattered meal-prepping routines, reminding you that amidst the chaos, there is beauty in the journey. Life happens, it's tough, but ultimately, it's a ride worth taking.