Want to lose weight but don't know where to start?

In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale.

Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do.

Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!”

📧 Share your goals with us at: dostsediet@gmail.com
⚠️ Disclaimer: Always consult your doctor before making any health changes.

Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ki kaise negative self-talk jaise “main nahi kar sakta” aapke dimaag ka gatekeeper band kar deta hai — aur kaise aap "possible" aur "choice"-based language se apna health aur weight control phir se haasil kar sakte hain.

Is episode mein jaaniye:

• Neuroscience behind self-talk and motivation

• 3 Powerful C’s: Choice, Choose, Choosing

• Positive language se habits aur destiny kaise badalti hai

🔔 Suniye aur jaaniye kaise apne shabdon se aap apne health ka control wapas le sakte hain.

📩 Feedback ya suggestions bhejne ke liye likhiye: dostsediet@gmail.com

In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure.

Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free.

Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably.

If you have any question or suggestions than you can email me at dostsediet@gmail.com