Want to lose weight but don't know where to start?

In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale.

Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do.

Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!”

📧 Share your goals with us at: dostsediet@gmail.com
⚠️ Disclaimer: Always consult your doctor before making any health changes.

Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ki kaise negative self-talk jaise “main nahi kar sakta” aapke dimaag ka gatekeeper band kar deta hai — aur kaise aap "possible" aur "choice"-based language se apna health aur weight control phir se haasil kar sakte hain.

Is episode mein jaaniye:

• Neuroscience behind self-talk and motivation

• 3 Powerful C’s: Choice, Choose, Choosing

• Positive language se habits aur destiny kaise badalti hai

🔔 Suniye aur jaaniye kaise apne shabdon se aap apne health ka control wapas le sakte hain.

📩 Feedback ya suggestions bhejne ke liye likhiye: dostsediet@gmail.com

In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure.

Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free.

Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably.

If you have any question or suggestions than you can email me at dostsediet@gmail.com

Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain.

Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta apnaana chahte hain. Aap jaanenge:

✅ UPF kya hota hai aur kaise inhe label padke pehchanein ✅ Kaun se shabd (ingredients) dekhkar aapko alert ho jaana chahiye

✅ Kaise food industry aapke taste buds aur decision making ko manipulate karti hai

✅ Ghar ka bana simple khana hi kaise aapka biggest health hack ho sakta hai

✅ Willpower se zyada kaam karta hai smart planning – apne meals khud le jaana kaise aapko empower karta hai

✅ Aur sabse zaroori – apne liye care lena kyu sabse badi self-respect hai

Yeh episode aapko ek naya nazariya dega — ki kaise aap apne plate ka control food companies ko dena band kar sakte hain aur wapas real food aur real health ki taraf ja sakte hain.

Aapka feedback, sawaal ya suggestion bhejne ke liye likhiye: dostsediet@gmail.com

Statutory Warning: Agar aap kisi bhi medical condition ka samna kar rahe hain, toh is episode ke tips sirf apne doctor ki guidance mein follow karein.

Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!

Iss episode mein:

🔹 Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha.

🔹 Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai.

🔹 Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain.

🔹 Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.

Suno aur jaaniye:

✔️ Kaise apne genes ke saath milke healthy aur slim reh sakte hain

✔️ Kaise khud ka ek naya "safe" food environment create karein

✔️ Kaise "loaded gun" (genes) ko kabhi fire hone se rok sakte hain

Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!

Dost se Diet Podcast ke is episode ko zaroor sunna — aur apne thoughts bhejna dostsediet@gmail.com par! 🎧

Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.

Janeye:

🔹 Neend aur weight gain ka scientific connection

🔹 Hormone imbalance kaise hota hai sleep loss se

🔹 Sleep audit kaise karein

🔹 Screens, caffeine, aur routine changes ka impact

🔹 Practical sleep tips for better health & fat loss

Neend sirf rest nahi, ek biological reset hai jo har raat aapke metabolism ko reboot karti hai. Toh agar aap weight loss, energy boost, ya mental clarity chahte hain—ye episode skip mat kijiye!

Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!

If you have any queries or suggestions, write me on dostsediet@gmail.com

Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?

Tune into Dost se Diet — your friendly Hindi podcast for science-backed tips on healthy living!

In this episode, we break down:

🔹 Exercise and Insulin Resistance: How movement reduces insulin resistance and reverses type 2 diabetes.

🔹 Physical Health Benefits: Strong muscles, low blood pressure, and stable blood sugar levels.

🔹 Mental Health Boost: How exercise releases endorphins, reduces stress, and improves sleep.

🔹 NEAT (Non-Exercise Activity Thermogenesis): Small movements that burn calories throughout the day.

🔹 Reframing Exercise: From a chore to an enjoyable activity that keeps you fit and happy.

Perfect for beginners and anyone tired of confusing fitness advice!

Whether you're targeting weight loss, better energy, or just want to feel healthier, this episode is your guide to embracing movement as a way of life.

Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!

If you have any queries or suggestions, write me on dostsediet@gmail.com

Curious about how your gut bacteria influence your health, digestion, and weight loss?

In this episode, we break down:

🔹 Gut Bacteria Ka Role: How these microscopic workers impact your digestion, immunity, and mood.

🔹 Fibre aur Protein: Why these are the favorite foods of your gut bacteria and how they help control appetite.

🔹 Diversity Matters: How adding variety to your diet keeps your gut bacteria happy and healthy.

🔹 Prebiotics aur Probiotics: The difference between them and how they support your gut health.

Perfect for beginners and anyone tired of confusing diet advice!

Whether you're targeting weight loss, better digestion, or just want to feel healthier, this episode is your guide to understanding and nurturing your gut bacteria.

Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!

If you have any queries or suggestions, write me on dostsediet@gmail.com