• Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

  • 2024/10/16
  • 再生時間： 14 分
  • ポッドキャスト

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

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  • This podcast episode features a conversation between neuroscientist Andrew Huberman and Dr. Charan Ranganath, a leading expert on memory. They explore the science behind memory formation, including the role of curiosity and dopamine, and discuss practical strategies for improving memory and focus. They also address age-related cognitive decline and Alzheimer's disease, as well as the impact of ADHD on memory and the importance of maintaining a healthy lifestyle to preserve cognitive health. The discussion touches on various tools and approaches, such as mindfulness training, intentional photo taking, and creating a mindful environment to reduce distractions.

    Listen to the full episode here: https://open.spotify.com/episode/5ZMCtAugmTEZtnDFlcCCqM
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あらすじ・解説

This podcast episode features a conversation between neuroscientist Andrew Huberman and Dr. Charan Ranganath, a leading expert on memory. They explore the science behind memory formation, including the role of curiosity and dopamine, and discuss practical strategies for improving memory and focus. They also address age-related cognitive decline and Alzheimer's disease, as well as the impact of ADHD on memory and the importance of maintaining a healthy lifestyle to preserve cognitive health. The discussion touches on various tools and approaches, such as mindfulness training, intentional photo taking, and creating a mindful environment to reduce distractions.

Listen to the full episode here: https://open.spotify.com/episode/5ZMCtAugmTEZtnDFlcCCqM
続きを読む 一部表示

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